350 Hour
Yoga Teacher Training
An immersive exploration of yoga’s foundations as well as more practical elements to find your unique voice as a yoga teacher to graduate ready to serve your community.
The 350 Hour Level 1 teacher training program is unique in that we offer modules focused solely on feminine practices. While we adhere to some of the ancient texts and teachings, we endeavour to provide these from a nurturing, cyclical method of yoga, it’s practices and philosophies, all of which is informed by modern science and movement.
As trainees, teachers and students we seek to empower every body, regardless of age, gender or ability.
​
This transformative training program will provide you with the knowledge, skills and support to turn your practice and passion into purpose.
​
Intake for our 2023 training has now closed.
Teachers and trainees are welcome to register for individual modules.
Philosophy
History
Yogic Mythology
The Yoga Sutras
Foundational Asana Labs
Pranayama
Meditation
Anatomy + Physiology
Yoga Class Sequencing
Teaching Methodology
Ayurveda
Bhagavad Gita
Boundaries + Humility
Scope of Practice
Bhakti Yoga
Mudras
The Business of Yoga
Teaching Specialist Groups: Seniors, Pre + Post Natal, Kids
Yin + Restorative Yoga
Trauma Informed Yoga
Module 3
21 July - 22 September
Module 1
10 February - 31 March
Module 2
5 May - 30 June
Module 4
20 October - 17 November
Lunar Sadhana
Yoga for the Feminine
25 + 26 February 2023
Female Anatomy + Physiology
Chandra Namaskara
Four Female Archetypes
Goddess Mythology
Mandala Flow
Applied Anatomy +
Physiology
20 + 21 May 2023
Nervous System
Skeletal System
Connective Tissue
Joint Health
Mobility + Stability
Breath + Bandhas
The Art of Sequencing
24 + 25 June 2023
Vinyasa Sequencing
Peak Pose Sequencing
Building Progression
Mandala Flows
Transitions
Teach multilevel classes
Build a curriculum
Restorative Yoga
Props for Practice
Teaching Relaxation
Vagus Nerve
Sequencing
Yoga Nidra Theory + Practice
Art of
Alignment + Assists
16 + 17 September
Language + Cues
Teaching with Props
Finding your Perch
Hands Off Assists
Functional Alignment
The Power of Touch
Art of Rest
Yoga Nidra + Restorative
26 + 27 August 2023
Training Modules
The 350 hour training will be part time and face-to-face over a 12 month period. In the event of COVID-19 restrictions we will offer the course online.
Lecture Hours + Training Options
Fridays 12.15pm - 2.45pm (during school terms only)
Plus FIVE weekend intensive modules
11am - 6pm Saturday + Sunday 10am - 5pm
Training Inclusions
-
Workbooks + Manual
-
Observations + Assisting
-
Ongoing Mentoring
-
Practice Teaching
-
Case Study
-
Pathways to teaching
-
Discounted Studio Classes
-
Additional online learning + training content
Accreditation + Certification
In our comprehensive, immersive Yoga Teacher Training your practice will form the foundation of your teaching;
​
To graduate from the 350-Hour YTT you will complete:
-
Practical assessments
-
Weekly homework assignments on specific course content
-
Seva Project
-
Final written examination
Upon successful completion of the full course, you will receive a 350-Hour Yoga Teacher Training accreditation allowing you to apply to be an internationally Registered Yoga Teacher through Yoga Australia (Level 1) and 300 Hour with Yoga Alliance International.
Investment
$6400 ~
Upon acceptance, payment via EFT of a $900 deposit is required to confirm your place.
Payment plans for the balance are available.
