Beginners  Vinyasa Series

Pregnancy Baby Beginners Power Vinyasa Yin Prenatal Postnatal Yoga Studio Classes Perth Northern Suburbs Carine Warwick Marmion Sorrento Trigg Hillarys Woodvale

Benefits of Yoga

Nurture a healthy awareness of your body

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Build muscle strength & tone

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Improve posture, flexibility & mobility

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Better sleep & digestion

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Develop core strength & awareness

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Relieve stress 

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New to yoga, need a refresh or just looking to fine tune your vinyasa?!

 

A series of classes specifically structured towards learning the elements of hatha vinyasa yoga; the union of breath and movement into flowing sequences which detoxify, build strength, and create clarity. 


Using physical and verbal alignment queues, students will be guided through Pranayama (breath work) and the foundational postures of Surya Namaskara (known as Sun Salutations), Standing Postures, Bandhas (Core Awareness), Seated Postures & Twists, Backbends & Inversions.  Each of these elements are sequenced together to culminate in a moving meditation called VINYASA FLOW.

Our beginners series will inspire and nurture absolute beginners or refine and deepen basic skills and alignment for students with an existing practice or returning after a break.

Limited to just 12 students per series.  Early booking recommended.

$89

 
CLASS DAYS & TIMES 2017
M

MONDAY

6PM - 7PM

28 August - 18 September

Includes:
+ Beginners Manual with
Home Practice Sequences
+ Taught by Senior Teacher
+ 4 week series
+ UNLIMITED drop-in classes during series
Sara Evans, Senior Yoga Teacher Perth Australia

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