Intro to Yoga

5 Week Series

Benefits of Yoga

Nurture a healthy awareness of your body

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Build muscle strength & tone

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Improve posture, flexibility & mobility

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Better sleep & digestion

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Develop core strength & awareness

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Relieve stress 

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Pregnancy Baby Beginners Power Vinyasa Yin Prenatal Postnatal Yoga Studio Classes Perth Northern Suburbs Carine Warwick Marmion Sorrento Trigg Hillarys Woodvale

New to yoga, need a refresh or just looking to fine tune your skills with the support of a Senior Teacher?

 

A series of classes held over FIVE weeks, specifically structured towards learning the elements of hatha vinyasa yoga, a union of breath and movement.  Flowing sequences are accessible for EVERY body to develop awareness, build strength, and create clarity. 

Using physical and verbal alignment queues, students will learn:

  • Pranayama (breath work) 

  • Surya Namaskara (known as Sun Salutations) 

  • Foundation Standing Postures

  • Bandhas - Establish Core Awareness

  • Seated Postures & Twists

  • Backbends & Inversions.  

 

Each of these elements are sequenced together to culminate in a flowing vinyasa: a moving meditation. 

Our Intro to Yoga Series will inspire and nurture absolute beginners or refine and deepen basic skills and alignment for students with an existing practice or returning after a break.  Experienced instructors encourage the use of props to make the postures accessible to ALL bodies.  

 

Limited spaces available.  Early booking recommended.

 
CLASS DAYS & TIMES
W

WEDNESDAY 

615pm - 715pm

27 June - 24 July

includes:
+ Beginners Manual
+ 5 week series

$105

Sara Evans, Senior Yoga Teacher Perth Australia

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