Sara EvansApr 11, 20232 minMind Your SpineA healthy spine isn't just important for our physical health and wellbeing, but it also accounts for our mental wellness too! A healthy...
Sara EvansFeb 27, 20233 minYoga for Women: Practicing Yoga on Your Period: What You Need to Know!For as long as I've been practicing yoga and for many decades prior to that, a debate has raged in the yoga community about yoga for...
Sara EvansJul 23, 20192 min5 Yoga Poses to Relieve Back Pain + Sciatica during PregnancyIf you're pregnant then you probably already know that sometimes it can be a pain in the bum - literally! One of the most common...
Sara EvansMar 20, 20192 minPregnancy Yoga + Your Pelvic FloorDuring pregnancy, your uterus expands to aid your growing foetus, this puts a lot of strain on the pelvic floor muscles, these are the...