Yoga Philosophy

What are the 8 limbs of yoga?

So many modern yoga practitioners are drawn to yoga for it's many physical benefits; but beyond the physical lies yoga's rich and varied...

Tapas: The Eternal Flame

Associated with heat or fire, TAPAS is the third NIYAMA of self-discipline in the eight limbs of yoga as set out by Patanjali.

Yoga Sequencing and Mythology: The Dance of Shiva: Natarajasana

Our PEAK yoga pose this month is NATARAJASANA, more often known as Dancer’s Pose.

Yoga Sequence and Mythology: Saraswati Ma

Saraswati is both a flowing river and a beautiful Goddess, represented in Hindu mythology as the divine consort of Lord Brahma: the...

Five Qualities of a Great Yoga Teacher

If you've ever been to a yoga class, you know the yoga teacher can often make or break your experience! What makes a yoga teacher great?

Beginners Mind

If you’re a brand new yoga student or a beginner - at first it can feel really overwhelming! Here are some things to keep in mind.

Yin Yoga + Restorative Yoga are not the same. And here’s why.

Restorative yoga and yin yoga are two styles of yoga that are often used interchangeably, when in fact they are complete opposites.

Rhythm is a Dancer!

Having spent many years practicing different styles of yoga, it was love at first flow when I experienced vinyasa. The sound of the...

What is OM? Understanding the mystery & majesty of OM - AUM

Have you ever gone to a yoga class that started or finished the class with an OM and wondered just what it was all about? Well you're...