Yoga Philosophy

Uncovering the Meaning and Benefits of Sadhana: A Spiritual Practice Explained

Apr 18
2 min

Uncovering the Meaning and Benefits of Sadhana: A Spiritual Practice Explained

Sadhana represents a disciplined surrendering of the ego, in which the practitioner uses tools such as asana, pranayama, meditation and chan

Experiencing Nature's Magic: A Yoga Safari Retreat in Africa

Sara Evans

Nov 20, 2023
4 min

Experiencing Nature's Magic: A Yoga Safari Retreat in Africa

While I have been fortunate to do a lot of travelling in my life time, one of my bucket list travel destinations was yet to be ticked...

Exploring the 8 Limbs of Yoga: A Guide to Yoga Beyond the Mat

Sara Evans

Mar 15, 2023
2 min

Exploring the 8 Limbs of Yoga: A Guide to Yoga Beyond the Mat

So many modern yoga practitioners are drawn to yoga for it's many physical benefits; but beyond the physical lies yoga's rich and varied...

Sara Evans

Dec 17, 2022
2 min

Tapas: The Eternal Flame

Associated with heat or fire, TAPAS is the third NIYAMA of self-discipline in the eight limbs of yoga as set out by Patanjali.

Yoga Sequencing and Mythology: The Dance of Shiva: Natarajasana

Sara Evans

Dec 17, 2022
3 min

Yoga Sequencing and Mythology: The Dance of Shiva: Natarajasana

Our PEAK yoga pose this month is NATARAJASANA, more often known as Dancer’s Pose.

Yoga Sequence and Mythology: Saraswati Ma

Sara Evans

Dec 17, 2022
3 min

Yoga Sequence and Mythology: Saraswati Ma

Saraswati is both a flowing river and a beautiful Goddess, represented in Hindu mythology as the divine consort of Lord Brahma: the...

Sara Evans

Dec 17, 2022
3 min

Five Qualities of a Great Yoga Teacher

If you've ever been to a yoga class, you know the yoga teacher can often make or break your experience! What makes a yoga teacher great?

Sara Evans

Dec 13, 2022
3 min

Beginners Mind

If you’re a brand new yoga student or a beginner - at first it can feel really overwhelming! Here are some things to keep in mind.

Yin Yoga + Restorative Yoga are not the same. And here’s why.

Sara Evans

Aug 13, 2022
3 min

Yin Yoga + Restorative Yoga are not the same. And here’s why.

Restorative yoga and yin yoga are two styles of yoga that are often used interchangeably, when in fact they are complete opposites.

Sara Evans

Apr 1, 2016
3 min

Rhythm is a Dancer!

Having spent many years practicing different styles of yoga, it was love at first flow when I experienced vinyasa. The sound of the...

Svadhyaya: How Yogis Embrace Winter Hibernation and Recharge

Sara Evans

Jul 6, 2014
1 min

Svadhyaya: How Yogis Embrace Winter Hibernation and Recharge

The Eight Fold Path of Yoga provides insight as to how we may embrace winter hibernation and recharge!

What is OM? Understanding the mystery & majesty of OM - AUM

Sara Evans

Apr 18, 2014
2 min

What is OM? Understanding the mystery & majesty of OM - AUM

Have you ever gone to a yoga class that started or finished the class with an OM and wondered just what it was all about? Well you're...

Acknowledgement of Country

“Bloom Yoga is honoured to hold space on Aboriginal land, and in doing so we recognise the strength, resilience and capacity of Noongar people, the traditional owners of land on which we meet.”

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Acknowledgement of Country “Bloom Yoga is honoured to hold space on Aboriginal land, and in doing so we recognise the strength, resilience and capacity of Noongar people, the traditional owners of land on which we meet.”

We're all about mindful connection, subscribe for inspiration and exclusive online content.

Acknowledgement of Country

“Bloom Yoga is honoured to hold space on Aboriginal land, and in doing so we recognise the strength, resilience and capacity of Noongar people, the traditional owners of land on which we meet.”