#perthyogastudio

Aug 5, 20192 min read

Embrace the Chaos

Here's the truth...and the WHOLE truth! My life is constantly in chaos. It's one big juggling act - holding many balls all at once and...

Apr 29, 20196 min read

How to Create a Productive Morning Ritual That Sets You Up for Success

RITUAL; traditionally some kind of ceremonial act, whereby a series of actions are performed in a periodic or prescribed order, often...

Jun 20, 20182 min read

Turmeric Milk aka Golden Goodness

Turmeric is probably one of the most commonly used herbs and spices in ayurveda and it has incredible health benefits. Traditionally...

Aug 30, 20172 min read

Yoga with a Chair

Often misunderstood to be an age specific practice, chair yoga is an ideal choice for beginners who are interested in trying yoga for the fi

Aug 10, 20163 min read

Down and Out

With the warm spring sunshine now in our sights, this month is the perfect time to reconnect to our roots and establish a firm foundation...

May 31, 20162 min read

cha-cha-cha

Vinyasa flow yoga is most certainly a dance of the breath and the body, moving together as one. Each flow sequence comes together with...