While I have been fortunate to do a lot of travelling in my life time, one of my bucket list travel destinations was yet to be ticked...

Often misunderstood to be an age specific practice, chair yoga is an ideal choice for beginners who are interested in trying yoga for the fi

Vinyasa flow yoga is most certainly a dance of the breath and the body, moving together as one. Each flow sequence comes together with...

In times of change it can be hard to know which way to turn, and with Autumn having recently arrived, the best place to turn is inward....