200 Hour Yoga Teacher Training Perth

Yoga for Women: Why + How to Sync your Asana Practice to your Cycle

With so many women practicing yoga, it's important to understand how and why to sync your cycle to your asana practice to practice yoga for

Unwind and Destress: 5 Restorative Yoga Poses to Induce Deep Relaxation

Find a quiet space, and grab some yoga props from around the house to enjoy these 5 simple but powerful restorative yoga poses.

The Benefits of Adding Restorative Yoga to Your Self-Care Routine

Restorative yoga is a completely different experience than most other styles of yoga; it's designed to support an increasing ability to...

Yoga Sequencing and Mythology: The Dance of Shiva: Natarajasana

Our PEAK yoga pose this month is NATARAJASANA, more often known as Dancer’s Pose.

Five Qualities of a Great Yoga Teacher

If you've ever been to a yoga class, you know the yoga teacher can often make or break your experience! What makes a yoga teacher great?

Svadhyaya: How Yogis Embrace Winter Hibernation and Recharge

The Eight Fold Path of Yoga provides insight as to how we may embrace winter hibernation and recharge!