Mind Your Spine
A healthy spine isn't just important for our physical health and wellbeing, but it also accounts for our mental wellness too! A healthy...
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Sara Evans
- Dec 17, 2022
- 3 min
Yoga Sequencing and Mythology: The Dance of Shiva: Natarajasana
Our PEAK yoga pose this month is NATARAJASANA, more often known as Dancer’s Pose.
Sara Evans
- Dec 17, 2022
- 3 min
Bloom Pregnancy Yoga Presents: Your Brain During Birth
In order for women to move through the physiology of labour, they utilise the limbic system or what's often called the MAMMAL BRAIN.
Sara Evans
- Dec 17, 2022
- 2 min
How to Sequence Your Peak Yoga Pose: Bird of Paradise
The first time I ever came across this pose in a yoga class…my mind was blown! This was a time before Instagram and so I had never seen...
Sara Evans
- Dec 17, 2022
- 3 min
Yoga Sequence and Mythology: Saraswati Ma
Saraswati is both a flowing river and a beautiful Goddess, represented in Hindu mythology as the divine consort of Lord Brahma: the...
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