prenatal fitness perth | Bloom Yoga Room

The Importance of the Birth Partner: How They Can Support You During Labor and Birth

Did you know that the person you choose to support you in your labour and birth is SO important?!

Yoga for Active Birth + Using a Birth Ball

Did you know that many of positions we utilise during labour and birth are some of the most common ways we learn to move in a prenatal...

Yoga for Pregnancy, Birth and Beyond: How to Have an Active Birth

First of all, let's define what an 'active birth' is and also what it is not! “An Active Birth is nothing new, it is simply a convenient...

How pregnancy yoga can help to turn a breech baby

Prenatal yoga postures can help to create more space for your breech baby to move!

Bloom Pregnancy Yoga Presents: Your Brain During Birth

In order for women to move through the physiology of labour, they utilise the limbic system or what's often called the MAMMAL BRAIN.