Benefits of Chair Yoga
Nurture a healthy awareness of your body
Build muscle strength & tone
Improve posture, flexibility & mobility
Better balance & digestion
Increased lung capacity + mental clarity
Relieve stress + anxiety
Chair yoga is a safe and accessible practice for anyone, of any age, and particularly for those who are living with physical limitations. A seated style of yoga allows you to work with what you have now to build strength, stamina and improve mobility without having to worry about getting up and down from the ground.
Chair yoga is often misunderstood to be an age-specific practice, however, all of us at some point have to navigate a physical limitation due to injury or illness. Chair yoga is an excellent choice of practice to aid in the healing process and to navigate the challenges that come with injury, surgery, chronic pain, debilitating illnesses, or any condition that causes limited mobility or restricted activity.
Our chair yoga classes are offered as part of a series so that we can manage any limitations and or injuries in a group class setting. Limited casual places may be available.
Chair yoga complements traditional physical therapy, is a true friend in chemotherapy recovery as it gently soothes and rejuvenates the body that struggles with fatigue, and relieves pain for many who suffer from arthritis, fibromyalgia, and other chronic pain conditions.
CLASS DAYS & TIMES 2020
1045AM - 1130AM
5 FEBRUARY - 8 APRIL
29 APRIL - 1 JULY
22 JULY - 23 SEPTEMBER
14 OCTOBER - 16 DECEMBER
10 WEEK SERIES $110
CASUAL DROP-IN $15