Rise + Shine Beginners

Pregnancy Baby Beginners Power Vinyasa Yin Prenatal Postnatal Yoga Studio Classes Perth Northern Suburbs Carine Warwick Marmion Sorrento Trigg Hillarys Woodvale

Benefits of Yoga

Nurture a healthy awareness of your body

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Build muscle strength & tone

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Improve posture, flexibility & mobility

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Better sleep & digestion

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Develop core strength & awareness

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Relieve stress 

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The early hour of the morning is the traditional time to practice yoga; referred to as the Golden Hour as the sun hovers on the horizon at the start of a new day.​

Committing to an early morning practice is a wonderful way to welcome a new day, helping to stimulate metabolism, balance hormones and set a mindful tone for the day ahead.  Yoga IS a accumulative practice, it's benefits are BEST obtained by committing to a a regular consistent practice. 

 

A series of SIX classes held over TWO weeks, specifically structured towards learning the elements of hatha vinyasa yoga, a union of breath and movement. 

 

Flowing sequences are accessible for EVERY body to develop awareness, build strength, and create clarity. 

Using physical and verbal alignment queues, students will learn:

  • Pranayama (breath work) 

  • Surya Namaskara (known as Sun Salutations) 

  • Foundation Standing Postures

  • Bandhas - Establish Core Awareness

  • Seated Postures & Twists

  • Backbends & Inversions.  

 

Each of these elements are sequenced together to culminate in a flowing vinyasa: a moving meditation. 

Our beginners series will inspire and nurture absolute beginners or refine and deepen basic skills and alignment for students with an existing practice or returning after a break.  Experienced instructors encourage the use of props to make the postures accessible to ALL bodies.  

 

Limited spaces available.  Early booking recommended.

 
CLASS DAYS & TIMES
MWF

MON | WED | FRI

545AM - 645AM

5 February - 16 February

includes:
+ Beginners Manual
+ 6 week series
+ 2 drop-in classes

$129

Sara Evans, Senior Yoga Teacher Perth Australia

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