Rise & Shine: Vinyasa Flow

Benefits of Rise & Shine

Creates a positive mindset for the day ahead

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Boosts metabolism

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Cultivates creative energy

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Conscious consistent routine

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Regulates sleep cycle

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Balances hormones

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Done & dusted before 7am

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Pregnancy Beginners Power Vinyasa Yin Prenatal Postnatal Yoga Studio Classes Perth Northern Suburbs Carine Warwick Marmion Sorrento Trigg Hillarys Woodvale

Begin your day with an energising early morning vinyasa yoga class!

 

Often referred to as 'the golden hour', in the early morning our body is at its MOST honest; the mind is still, just having woken from sleep so this is an ideal time to practice yoga.

Our Rise + Shine yoga classes typically begin with Surya Namaskara; the traditional practice of honouring a new day: the rising of the sun while opening to the light of your heart.

Dive deep into your practice with a full hour of vinyasa flow; taking inspiration from Ashtanga Vinyasa Yoga, Bloom's carefully crafted yoga sequencing incorporates dynamic transitions that are fun, fluid and challenging for ALL levels of practitioners.  

Class culminates with with a short savasana, allowing for a restful repose before emerging out into your day awake and energised.  

Set your alarm and be prepared for a powerful start to your day!

​Bookings are ESSENTIAL.

 
CLASS DAYS & TIMES
TU

Tuesday

545AM - 645AM

 

TH

Thursday

545AM - 645AM

BOOKINGS ESSENTIAL 

12 hour cancellation period applies

Classes ONLY run during the school term

Sara Evans, Senior Yoga Teacher Perth Australia

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