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Mum + Baby Yoga:
Postpartum Wellness
With so much focus on the new baby after birth, Bloom's mum + baby yoga classes combine therapeutic postnatal yoga postures with mindful movement, providing a much-needed space for mums to breathe, move, strengthen & connect in the company of other new mums.
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Mum and baby classes include baby massage and playtime with specially selected postures safe for a new mum’s postpartum body to regain core and pelvic floor awareness.
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Suited for babies until they start to crawl and mums from 6 weeks onwards. No previous yoga experience needed.
4 Week Series ~ $100
Final series for 2023:
Monday August 28 - Monday September 18
10.30am - 11.30am
includes complimentary access to our
online home practices to support
your postpartum journey.
"Birth is not just about making babies...it's about making mothers"
Barbara Katz Rothman
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