Empower your pregnancy journey through yoga
Bloom Yoga specialises in perinatal-specific yoga classes and workshops to help build the strength needed for labour and birth; as well as practices to support your transition into motherhood and beyond.
*in-person classes resume February 2024*
ONLINE YOGA CLASSES FOR PREGNANCY, BIRTH + BABY
Bloom Yoga's online prenatal and postnatal yoga classes have been designed to be safely practiced in the comfort of your home; short practices support your body, mind and baby helping you to navigate the journey of motherhood on your terms.
Perinatal Specialist, Senior Yoga Teacher and mother of two, Sara, has devoted the last 15 years to sharing the benefits of yoga for pregnancy, birth and postpartum during this transformational time for women and their families.
ONLINE PREGNANCY YOGA
Prenatal yoga classes focus on building strength and mobility for all trimesters; Relieve common pregnancy discomforts;
Learn skills and positions for labour + birth
Mindfulness practices to ease anxiety and learn pain coping techniques
YOGA FOR ACTIVE BIRTH ONLINE WORKSHOP
A self-paced workshop for mother and birth partner to explore hands on practical yoga postures helpful for different stages of physiological birth such as standing, squatting, lunging, all fours and resting postures, as well as utilising yogic breathing and mindfulness skills especially for labour and birth.
Learn practical 'tools' for working with pain in labour including touch, movement and massage as birth preparation while also understanding how your brain, body and hormones are designed to support a labouring woman's body and mind.
ONLINE YOGA FOR MUMS
With so much focus on the baby after birth, mum + baby yoga classes provide a much-needed space for mums to breathe, move, strengthen & re-connect in the comfort of home.
Classes combine therapeutic postnatal yoga asana to establish core and pelvic floor awareness, with or without baby!
Meet Sara Evans
Senior Yoga Teacher, Yoga Therapist + Perinatal Yoga Specialist
Sara credits her two children as the inspiration for becoming a prenatal yoga teacher; a journey which has become her life's passion.
In her early years as a mother, Sara's leaned into her own yoga practice through online home practices; she draws on this experience as a mother, student and teacher to bring you this embodied approach to yoga for the modern mother.
Since 2009, Sara has supported thousands of women through yoga in her Perth yoga studio, Bloom Yoga Room. A Senior Yoga Teacher and Yoga Therapist, Teacher Trainer and Birth Educator, Sara shares a wealth of yogic wisdom and expertise in a down to earth and digestible manner.