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Empower your pregnancy journey through yoga

Bloom Yoga specialises in perinatal-specific yoga classes and workshops to help build the strength needed for labour and birth; as well as practices to support your transition into motherhood and beyond.

*in-person classes resume February 2024*

ONLINE YOGA CLASSES FOR PREGNANCY, BIRTH + BABY

Bloom Yoga's online prenatal and postnatal yoga classes have been designed to be safely practiced in the comfort of your home; short practices support your body, mind and baby helping you to navigate the journey of motherhood on your terms.  

As mother's ourselves, we've designed our online prenatal and postnatal yoga classes to be affordable and accessible whether you have 5 minutes or 45 minutes.  

 

Perinatal Specialist, Senior Yoga Teacher and mother of two, Sara, has devoted the last 15 years to sharing the benefits of yoga for pregnancy, birth and postpartum during this transformational time for women and their families. 

Birth Affirmations Mantras

Move mindfully; make space in your body and mind for your baby; find ease as you prepare for birth and mothering 

Active Birth Yoga Perth

Learn pain coping skills along with yoga positions to help you and your baby move through labour feeling calm and connected with the support of your birth partner

Mum and Baby Yoga Classes Perth

Therapeutic asana for a mindful transition into motherhood both on and off the mat.  Practice at home with or without your baby!  

Online Prenatal Yoga Teacher Training

Elevate your skills as a teacher; find your niche as a specialist prenatal or postnatal teacher; trainings  to support all stages of pregnancy, birth and baby

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Meet Sara Evans

Senior Yoga Teacher, Yoga Therapist + Perinatal Yoga Specialist

Sara credits her two children as the inspiration for becoming a prenatal yoga teacher; a journey which has become her life's passion. 

In her early years as a mother, Sara leaned into her own yoga practice through online home practices; she draws on this experience as a mother, student and teacher to bring you this embodied approach to yoga for the modern mother. 

Since 2009, Sara has supported thousands of women through yoga in her Perth yoga studio, Bloom Yoga Room.  A Senior Yoga Teacher and Yoga Therapist, Teacher Trainer and Birth Educator, Sara is considered by many in the Perth Yoga community to be an expert on yoga for pregnancy and postpartum.  Within her classes she shares a wealth of wisdom as a mother, teacher and student of yoga in a down to earth and digestible manner.

Mum and Baby Yoga _ Postnatal Yoga Perth

"Birth is not just about making babies...it's about making mothers"
Barbara Katz Rothman

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