Online Yoga Classes for Pregnancy, Birth + Baby
Bloom Yoga's online prenatal and postnatal yoga classes have been designed to be safely practiced in the comfort of your home; short practices support your body, mind and baby helping you to navigate the journey of motherhood from wherever you are.
Choose from a selection of specially curated classes for pregnancy, birth and postpartum emphasising movement, deep rest and relaxation as well as breathing and meditation.
Classes are led by Sara Evans, a Senior Yoga Teacher specially trained in prenatal and postnatal yoga practices.
Since 2009, Sara has supported women through yoga in her Perth yoga studio, Bloom Yoga Room.
As a Yoga Therapist, Teacher Trainer and Birth Educator, Sara shares a wealth of yogic wisdom and expertise in a down to earth and digestible manner.
Sara credits her two children as the inspiration for becoming a prenatal yoga teacher, a journey which has become her life's passion. In her early years as a mother, Sara's leaned into her own yoga practice through online home practices; she draws on this experience as a mother, student and teacher to bring you this embodied approach to yoga for the modern mother.