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Online Yoga Classes for Pregnancy, Birth + Baby

Bloom Yoga's online prenatal and postnatal yoga classes have been designed to be safely practiced in the comfort of your home; short practices support your body, mind and baby helping you to navigate the journey of motherhood from wherever you are.  

Choose from a selection of specially curated classes for pregnancy, birth and postpartum emphasising movement, deep rest and relaxation as well as breathing and meditation.

Classes are led by Sara Evans, a Senior Yoga Teacher specially trained in prenatal and postnatal yoga practices. 

Since 2009, Sara has supported women through yoga in her Perth yoga studio, Bloom Yoga Room. 

 

As a Yoga Therapist, Teacher Trainer and Birth Educator, Sara shares a wealth of yogic wisdom and expertise in a down to earth and digestible manner. 

 

Sara credits her two children as the inspiration for becoming a prenatal yoga teacher, a journey which has become her life's passion.  In her early years as a mother, Sara's leaned into her own yoga practice through online home practices; she draws on this experience as a mother, student and teacher to bring you this embodied approach to yoga for the modern mother. 

Online Pregnancy Yoga Classes
Online Prenatal and Postnatal Yoga Classes
Mum and Baby Yoga _ Postnatal Yoga Perth

"Birth is not just about making babies...it's about making mothers"
Barbara Katz Rothman

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