Sitting still is something we’re often TOLD to do as children but we're never really taught HOW to do it! Learning to sit still sets us up to become the observer, to watch with a discerning eye the thoughts, stories + patterns that (over) populate our mind.Sitting in stillness is not only a powerful (and really easy) way to be present, with ongoing practice it improves our brain capacity and lowers the stress hormone cortisol while helping us feel more at ease and less anxious in this big wide world.
Our next Breathe + Meditate 5 Week Series begins Thursday 12 March at 545pm.
Investment is $90 and includes a home practice journal.
We are so pleased to welcome back Sharee James, an experienced meditation facilitator, yoga practitioner and teacher who shares a variety of techniques with students to help develop a meditation practice of their own and begin to experience the many benefits that come from meditation.
All equipment is provided in our beautiful Kingsley yoga studio located on Creaney Drive.