Benefits of Post Natal Yoga
Nurture a physical connection with your baby
Develop a healthy awareness of your changing body
Improve Pelvic Floor Awareness & Tone
Rejuvenates the mind and increases energy
Strengthens the back & abdominal muscles
Releases tension in shoulders and neck muscles
Connect with other new mums in a supportive space
Our SIGNATURE SERIES is now ONLINE
Gentle postnatal yoga classes where new mums can enjoy the benefits of yoga: breathing, movement, strengthening, toning & relaxation while engaging and playing with baby. Run in our purpose-built Kingsley Yoga studio, these specialty classes gradually progress from week to week.
Yoga for mums and their babies are suited to new mothers following the birth of their baby; ideally 4-6 weeks following a vaginal birth and 8 weeks following a caesarean birth but please check with your care provider.
Mum + Baby Yoga Classes run as part of a series to encourage parents of young babies to continue to enjoy the benefits of a regular ongoing yoga practice for themselves; with the support of a caring experienced post-natal yoga teacher, you'll be able to strike a balance between doing yoga for yourself and meeting the needs of your baby.
CLASS DAYS & TIMES 2020
5 week ONLINE series
Each week you'll recieve a pre-recorded Mum + Baby Yoga Class
One pre-recorded MUM ONLY class
A guided relaxation or meditation
Plus inspiration and tips for transitioning into motherhood mindfully