Bloom Yoga is an established Perth Yoga Studio in Kingsley, Western Australia
Mums N Bubs Yoga Perth Joondalup, Baby Yoga Perth, Postnatal Yoga Kingsley, mum and baby yoga joondalup

Benefits of Post Natal Yoga

Nurture a physical connection with your baby

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Develop a healthy awareness of your changing body

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Improve Pelvic Floor Awareness & Tone

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Rejuvenates the mind and increases energy

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Strengthens the back & abdominal muscles

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Releases tension in shoulders and neck muscles

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Connect with other new mums in a supportive space

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Our SIGNATURE SERIES is now ONLINE

Gentle postnatal yoga classes where new mums can enjoy the benefits of yoga: breathing, movement, strengthening, toning & relaxation while engaging and playing with baby.  Run in our purpose-built Kingsley Yoga studio, these specialty classes gradually progress from week to week.

Yoga for mums and their babies are suited to new mothers following the birth of their baby; ideally 4-6 weeks following a vaginal birth and 8 weeks following a caesarean birth but please check with your care provider.  

Mum + Baby Yoga Classes run as part of a series to encourage parents of young babies to continue to enjoy the benefits of a regular ongoing yoga practice for themselves; with the support of a caring experienced post-natal yoga teacher, you'll be able to strike a balance between doing yoga for yourself and meeting the needs of your baby.  

 
CLASS DAYS & TIMES 2020

5 week ONLINE series

Each week you'll recieve a pre-recorded Mum + Baby Yoga Class

One pre-recorded MUM ONLY class

A guided relaxation or meditation

Plus inspiration and tips for transitioning into motherhood mindfully

5 Week Series $49
Sara Evans, Senior Yoga Teacher Perth Australia

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