Benefits of Post Natal Yoga
Nurture a physical connection with your baby
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Develop a healthy awareness of your changing body
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Improve Pelvic Floor Awareness & Tone
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Rejuvenates the mind and increases energy
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Strengthens the back & abdominal muscles
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Releases tension in shoulders and neck muscles
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Connect with other new mums in a supportive space
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Gentle postnatal yoga classes where new mums can enjoy the benefits of yoga: breathing, movement, strengthening, toning & relaxation while engaging and playing with baby. Run in our purpose-built Kingsley Yoga studio, these specialty classes gradually progress from week to week.
Yoga for mums and their babies are suited to new mothers following the birth of their baby; ideally 4-6 weeks following a vaginal birth and 8 weeks following a caesarean birth but please check with your care provider.
CLASS DAYS & TIMES 2020
M
MONDAY 1030AM
dates:
10 February - 30 March
4 May - 22 June
27 July - 14 September
19 October - 7 December
Mum + Baby Yoga Classes run as part of a series to encourage parents of young babies to continue to enjoy the benefits of a regular ongoing yoga practice for themselves; with the support of a caring experienced post-natal yoga teacher, you'll be able to strike a balance between doing yoga for yourself and meeting the needs of your baby.
Included in the series is a COMPLIMENTARY DROP-IN CLASS for mums to attend on their own.
TUESDAY 1045AM
dates:
11 February - 31 March
5 May - 23 June
28 July - 15 September
20 October - 8 December
All equipment provided • Maximum 12 per class
Suitable for mums 6 - 8 weeks postnatal +
Newborns to crawling (about 9 months)