PRE + POST NATAL 

Bloom Pregnancy Beginners Power Vinyasa Yin Prenatal Postnatal Yoga Studio Classes Perth Northern Suburbs Carine Warwick Marmion Sorrento Trigg Hillarys Woodvale

Pregnancy

Postnatal Mums n Bubs Baby Yoga Studio Fitness Classes Perth Northern Suburbs Carine Warwick Marmion Sorrento Trigg Hillarys Woodvale

Mum + Baby

Pregnancy Birth PreNatal PostNatal Yoga Classes Perth Northern Suburbs Carine Warwick Marmion Sorrento Trigg Hillarys Woodvale

Day

Retreat

Pregnancy Birth PreNatal PostNatal Yoga Classes Perth Northern Suburbs Carine Warwick Marmion Sorrento Trigg Hillarys Woodvale

Active Birth

Bloom Yoga was born out of a passion for pregnancy yoga. 

 

The practice of mindful breathing, movement and relaxation

are of immense benefit for both mother and baby; these skills are not only helpful during pregnancy, they also filter into labour and birth, while helping to ease the transition into life as a new mother.

 

Throughout our 7 years of sharing this transformational practice, we have expanded our offerings to include Yoga for Active Birth and Yoga for Mum + Baby

 

Yoga for Active Birth intends to educate and empower parents and partners

on how to plan and prepare for the process of labour using yoga: 

breath and visualisation, mindfulness, movement and postures.

 

Mum + Baby Yoga provides a pathway for returning to a yoga practice following the birth of your baby.  A gentle style of practice to connect with your new body and your new baby in a safe and supported space. 

Sara Evans, Senior Yoga Teacher Perth Australia

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