Roll + Release

A workshop exploring the benefits of Myofascial release, a concept also referred to as self-massage or trigger point release.

It's a technique that involves applying gently sustained pressure to connective tissue throughout the body with a rolling tool.  Discover self-care techniques that you can use to relieve aches, pains and improve mobility ON YOUR OWN.  No yoga experience required.  

 

We'll focus on releasing different parts of the body:

  • Jaw, Neck + Shoulders

  • Upper Back + Chest

  • Lower Back + Hips

  • Legs + Feet

 

Benefits of rolling:

  • Increases blood flow and range of motion

  • Flushes out built up toxins

  • Promotes relaxation and quicker recovery

  • Connects you to your body – aka helps you de-stress

 

2 hours ~ $40
Pregnancy Baby Beginners Power Vinyasa Yin Prenatal Postnatal Yoga Studio Classes Workshops Retreats Perth Northern Suburbs Carine Warwick Marmion Sorrento Trigg Hillarys Woodvale
 
DAYS & TIMES: 2019
SU

SUNDAY

11AM - 1PM

26 October

F

FRIDAY

630PM - 830PM

13 September

Sara Evans, Senior Yoga Teacher Perth Australia

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