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Floor + Restore

Yin, Restorative + Yoga Nidra practices to rest and replenish

  • 1 hour
  • 29 Australian dollars
  • Creaney Drive

Service Description

Floor + Restore is designed to embrace restful practices of yoga. Some weeks will be yin yoga where we lean into sensation and grounding. On other weeks we soften into the support of props to be held in restorative asana. We'll also use Yoga Nidra or practices that encourage vagal tone to support the nervous system. All of our practices will be floor based, some with movement or flow and at other times more stillness. The purpose is to provide a space where you can release stress and feel a sense of ease in body and mind.

Cancellation Policy

Please note this is a series offering, should you miss a class, a recording will be emailed to you upon request with access for 7 days. For masterclasses and workshops - 72 hours cancellation period applies to receive a credit. For trainings 14 days notice is required for 75% refund.

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