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      <image:caption>When a child is born, there are two births. The birth of the child and the birth of the mother. ~ Laura Ramirez</image:caption>
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      <image:title>Bloom Yoga Room - Perth Yoga Studio Classes Kingsley - The Importance of the Birth Partner: How They Can Support You During Labour and Birth - Birth partners also hold a unique power: the ability to trigger the release of the hormone oxytocin, often referred to as the “love drug” or “bonding hormone.” Oxytocin plays a pivotal role in labor and childbirth; its release is what causes the uterus to contract. So, when a labouring woman feels safe, loved, and supported, her oxytocin levels increase, which leads to more effective contractions and a smoother labor process.</image:title>
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      <image:title>Bloom Yoga Room - Perth Yoga Studio Classes Kingsley - The Importance of the Birth Partner: How They Can Support You During Labour and Birth - Does your birth partner feel prepared for the role they're taking on?</image:title>
      <image:caption>If you would both like to learn together about how to support one another and make the most of your hormones and how to move during labour, Yoga for Active Birth is a 4 hour interactive workshop I offer in small groups as well as private sessions for couples to prepare for birth.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bloomyoga.com.au/blog/why-you-need-restorative-yoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8818646a6ffa7b2fe80ef1/304dbe2b-170a-4fd1-9974-1f53e28f0065/Restorative+Yoga+%2B+Yoga+Nidra+Teacher+Training+Perth</image:loc>
      <image:title>Bloom Yoga Room - Perth Yoga Studio Classes Kingsley - The Benefits of Adding Restorative Yoga to Your Self-Care Routine - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bloomyoga.com.au/blog/5-ways-prenatal-yoga-classes-support-pregnancy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8818646a6ffa7b2fe80ef1/157d0975-06fc-45e6-93cf-4c8319ea26f5/Bloom+Yoga+for+Pregnancy+Classes+Joondalup+.jpg</image:loc>
      <image:title>Bloom Yoga Room - Perth Yoga Studio Classes Kingsley - 5 Ways a Prenatal Yoga Class can support Your Pregnancy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bloomyoga.com.au/blog/goddess-saraswati</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8818646a6ffa7b2fe80ef1/7d078962-fd2b-4ac5-9cc9-1482fe2d5453/saraswati.JPG</image:loc>
      <image:title>Bloom Yoga Room - Perth Yoga Studio Classes Kingsley - Muse of the Month: Saraswati, the Goddess of Knowledge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bloomyoga.com.au/blog/the-power-of-a-birth-plan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8818646a6ffa7b2fe80ef1/5977f876-9d39-4a3f-8b81-f6cd190b6d2e/Bloom+Vajrapradam+Mudra+and+Pregnant+Belly</image:loc>
      <image:title>Bloom Yoga Room - Perth Yoga Studio Classes Kingsley - The Power of a Birth Plan - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bloomyoga.com.au/blog/birdofparadise</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8818646a6ffa7b2fe80ef1/467476b7-86e0-429a-94d7-c94f4ebf7575/Bird+of+Paradise.png</image:loc>
      <image:title>Bloom Yoga Room - Perth Yoga Studio Classes Kingsley - Peak Pose: Bird of Paradise - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bloomyoga.com.au/blog/yoga-for-menopause</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8818646a6ffa7b2fe80ef1/1666072387941-MT28W2F7IUMTOLMXLN7J/Restorative+Yoga+for+Women+Joondalup.jpg</image:loc>
      <image:title>Bloom Yoga Room - Perth Yoga Studio Classes Kingsley - Women’s Wellness:Yoga for Menopause - Restorative Spinal Twist</image:title>
      <image:caption>Supine restorative twists help to calm our nervous systems, gently stretch the spine and belly.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8818646a6ffa7b2fe80ef1/1666074001123-MXU9L0S0XZLO7VP2FJ34/BanksiaMedia_11_10_22-4660.jpg</image:loc>
      <image:title>Bloom Yoga Room - Perth Yoga Studio Classes Kingsley - Women’s Wellness:Yoga for Menopause - Setu Bandhasana ~ Restorative Bridge</image:title>
      <image:caption>This restorative asana helps restore energy, calms the mind while relieving back pain and hot flushes during menopause. Also works therapeutically by gently placing pressure on the thyroid glands in the throat.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8818646a6ffa7b2fe80ef1/1666072501515-QNC65UGVEHU98KXVOYXQ/Restorative+Yoga+Classes+Kingsley.jpg</image:loc>
      <image:title>Bloom Yoga Room - Perth Yoga Studio Classes Kingsley - Women’s Wellness:Yoga for Menopause - Viparita Karani ~ Legs up the wall</image:title>
      <image:caption>A restorative inversion that improves circulation, helps with inflammation, hormonal balance, bloating, mood swings, sleep, and anxiety. Ideal for restoring energy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8818646a6ffa7b2fe80ef1/1666079403490-G7YG3IWPYCMZ3NI0RE0B/Goddess%252BPose%252BBloom%252BYoga%252BPerth.jpg</image:loc>
      <image:title>Bloom Yoga Room - Perth Yoga Studio Classes Kingsley - Women’s Wellness:Yoga for Menopause - Utkatakatasana ~ Goddess Pose</image:title>
      <image:caption>A blend of strength, stretching and mental resilience; utkatakatasana is a grounding pose to strengthen the pelvic floor and lower body.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8818646a6ffa7b2fe80ef1/1666074909602-4FK81AC9KAZLWU6BY9PF/Pranayama%2BMeditation%2BBloom%2BYoga%2BPerth.jpg</image:loc>
      <image:title>Bloom Yoga Room - Perth Yoga Studio Classes Kingsley - Women’s Wellness:Yoga for Menopause - Nadi Shodhana Pranayama ~ Alternate Nostril Breath</image:title>
      <image:caption>Nadi Shodhana brings relief from the fog and moodiness that can sometimes accompany menopause. A great breathing technique for calming, grounding and bringing balance!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bloomyoga.com.au/blog/your-brain-during-birth</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8818646a6ffa7b2fe80ef1/bc7ede1e-ea69-4b79-9a64-7e31bbed26ea/IMG_5558+2.jpg</image:loc>
      <image:title>Bloom Yoga Room - Perth Yoga Studio Classes Kingsley - Your Brain During Birth - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bloomyoga.com.au/blog/5-qualities-of-a-great-yoga-teacher</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8818646a6ffa7b2fe80ef1/039246f4-9bd6-4870-953c-c838380efc55/BanksiaMedia_11_10_22-4531+copy.jpg</image:loc>
      <image:title>Bloom Yoga Room - Perth Yoga Studio Classes Kingsley - 5 Qualities of a Great Yoga Teacher - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bloomyoga.com.au/blog/yin-and-restorative-yoga-are-not-the-same</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-14</lastmod>
  </url>
  <url>
    <loc>https://www.bloomyoga.com.au/blog/the-dance-of-shiva/peak-pose-sequencing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8818646a6ffa7b2fe80ef1/1618276459994-5DTEQYWD2RKOZFDLRY6Z/shiva+tandava.jpg</image:loc>
      <image:title>Bloom Yoga Room - Perth Yoga Studio Classes Kingsley - The Dance of Shiva - Shiva Tandava</image:title>
      <image:caption>To dance like Shiva we must feel free - a freedom that comes from knowing that we are not bound to any one thing or situation. Nataraja is born out of liberation that comes from fear of change, he teaches us to ride the waves of change toward our own bliss.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8818646a6ffa7b2fe80ef1/2755a6bf-1180-4ab6-ba7f-e2f073de9e86/Dancer%27s+Pose+-+Nataraja</image:loc>
      <image:title>Bloom Yoga Room - Perth Yoga Studio Classes Kingsley - The Dance of Shiva - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bloomyoga.com.au/blog/beginners-mind-yoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-04</lastmod>
  </url>
  <url>
    <loc>https://www.bloomyoga.com.au/blog/https/bloomyogacomau/blog/family-yoga-class</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-11</lastmod>
  </url>
  <url>
    <loc>https://www.bloomyoga.com.au/blog/tapas-an-eternal-flame</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-17</lastmod>
  </url>
  <url>
    <loc>https://www.bloomyoga.com.au/blog/https/bloomyogacomau/blog/golden-mylk-smoothie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8818646a6ffa7b2fe80ef1/1634793965007-31MXTW8IEKGEAV10395L/Banana+%2B+Turmeric+Smoothie</image:loc>
      <image:title>Bloom Yoga Room - Perth Yoga Studio Classes Kingsley - Golden Mylk Smoothie - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bloomyoga.com.au/blog/https/bloomyogacomau/blog/yoga-postures-to-turn-a-breech-baby</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8818646a6ffa7b2fe80ef1/1634789673322-JU20M6O0JM4HYCGUS9Z5/pia%2Bdown%2Bdog.jpg</image:loc>
      <image:title>Bloom Yoga Room - Perth Yoga Studio Classes Kingsley - Practical yoga postures to turn a breech baby - Downward Facing Dog</image:title>
      <image:caption>Getting upside down during your pregnancy can help encourage a breech baby to turn! Give yourself LOT’S of space - hands and feet should be hip width, relax your belly but engage your legs and upper back. If you’re nauseous or have heart burn - use a wall or the edge of a kitchen bench instead!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8818646a6ffa7b2fe80ef1/1634789630459-5KLY1O35POE528FKR0VR/IMG_9136.jpg</image:loc>
      <image:title>Bloom Yoga Room - Perth Yoga Studio Classes Kingsley - Practical yoga postures to turn a breech baby - Downward Dog with a Birth Ball</image:title>
      <image:caption>This variation of downward facing dog to turn a breech baby is ideal if you cannot bear weight on your hands or lack upper body strength needed for a traditional downward dog.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8818646a6ffa7b2fe80ef1/1634789759192-ZCJY8P7RHBUC4I8TCOL7/pia%2Blotus%2Bcopy%2Bweb.jpg</image:loc>
      <image:title>Bloom Yoga Room - Perth Yoga Studio Classes Kingsley - Practical yoga postures to turn a breech baby - Baddha Konasana</image:title>
      <image:caption>To make more space in the pelvis - sit on the edge of a folded blanket or thick beach towel. Then place the soles of the feet together and knees wide - do this with you back upright leaning against the edge of a sofa or against the wall. You may also lean the shoulders forward slightly too! Feet should be further away from your pelvis if you have pubic pain.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8818646a6ffa7b2fe80ef1/1634789611099-E8BXY82DVV78TR9LLGFV/IMG_9137.jpg</image:loc>
      <image:title>Bloom Yoga Room - Perth Yoga Studio Classes Kingsley - Practical yoga postures to turn a breech baby - Rocking on all fours</image:title>
      <image:caption>If you don’t have a birth ball yet - get one! Lean over a ball and make circles, sway or just rock! Not only will this relieve pain and tightness in your back but it will create more space in the pelvis. Remember to SOFTEN your belly muscles here too - let it all HANG out literally!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8818646a6ffa7b2fe80ef1/1634789844169-L42D92GEQ08L7FLSDEQX/extended+cat+2+ashlea+copy.jpg</image:loc>
      <image:title>Bloom Yoga Room - Perth Yoga Studio Classes Kingsley - Practical yoga postures to turn a breech baby - All Fours</image:title>
      <image:caption>Any movement on fours during your pregnancy will encourage an ‘optimal’ position for your baby. From 30 weeks onwards, you’ll want to be proactive and spend at least 30 minutes a day with your belly facing the ground. Cat/Cow, rocking, circles or swaying are all recommended.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8818646a6ffa7b2fe80ef1/1634791034522-JM898HQIWJNF40E0PSSC/IMG_9142.jpg</image:loc>
      <image:title>Bloom Yoga Room - Perth Yoga Studio Classes Kingsley - Practical yoga postures to turn a breech baby - Sitting on a Fit Ball</image:title>
      <image:caption>Sitting on a fit ball helps to maintain the natural alignment of the spine and the pelvis - feet should be flat on the ground and the knees just slightly lower than the hips. A 65cm fit ball suits MOST bodies but you may need a different size if you’re petite or tall. You can also lean forward over the back of a chair so the weight of the shoulders is forward of the hips.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bloomyoga.com.au/blog/https/bloomyogacomau/blog/yin-yoga-sequence-for-spring</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8818646a6ffa7b2fe80ef1/1632282300668-GKPWI41ZRX6EO1KB4F18/Yin+Yoga+Classes+Kingsley+%7C+Bloom+Yoga</image:loc>
      <image:title>Bloom Yoga Room - Perth Yoga Studio Classes Kingsley - Yin Yoga Sequence for Spring - Childs Pose</image:title>
      <image:caption>Begin by sitting on your heels and then slowly fold forward, bringing your chest between your thighs and your forehead to the earth or to a prop. Arms can be outstretched or alongside you.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8818646a6ffa7b2fe80ef1/1632282556317-5XZ23ZMB42QBB9OEV3NB/Yin+Yoga+Sequence+for+Spring+%7C+Bloom+Yoga</image:loc>
      <image:title>Bloom Yoga Room - Perth Yoga Studio Classes Kingsley - Yin Yoga Sequence for Spring - Sleeping Swan</image:title>
      <image:caption>From all fours, slide one knee forward towards your wrist, bring the foot towards the groin. Lower down to the forearms or use blocks or a bolster. If knees are not happy, move onto your back!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8818646a6ffa7b2fe80ef1/1632282817532-3QK4X80T78Q2OCIR9S2Y/Yin+Yoga+Classes+Perth+%7C+Bloom+Yoga</image:loc>
      <image:title>Bloom Yoga Room - Perth Yoga Studio Classes Kingsley - Yin Yoga Sequence for Spring - Half Dragonfly</image:title>
      <image:caption>From a sitting position, extend one leg and bend the other. Sitting on a cushion or folded blanket will help tilt your hips. Use a block or similar and resting your elbow, holding the weight of your head in your bottom hand, the top arm can extend and bend or just rest on the thigh.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8818646a6ffa7b2fe80ef1/1632283089613-X1HXQ7J5510MYAT86KE3/Perth+Yoga+Studio+Kingsley+%7C+Bloom+Yoga</image:loc>
      <image:title>Bloom Yoga Room - Perth Yoga Studio Classes Kingsley - Yin Yoga Sequence for Spring - Butterfly</image:title>
      <image:caption>From a seated position, bring the soles of your feet together and then slide them away from you. Allowing your back to round, fold forward, lightly resting your hands on your feet or on the floor in front of you. Your head should hang down toward your heels.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bloomyoga.com.au/blog/kali-mudra</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8818646a6ffa7b2fe80ef1/1631783988104-29RJFR1Q70BNN4PNN94Q/Goddess+Yoga+Perth.jpg</image:loc>
      <image:title>Bloom Yoga Room - Perth Yoga Studio Classes Kingsley - Kali Mudra - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bloomyoga.com.au/blog/yin-yoga-nidra-the-subtle-body</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-16</lastmod>
  </url>
  <url>
    <loc>https://www.bloomyoga.com.au/blog/intro-to-ayurveda</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8818646a6ffa7b2fe80ef1/1627439075905-TBXUJE1MGAF4TQBWAXZ0/200+Hour+Yoga+Teacher+Training+Perth</image:loc>
      <image:title>Bloom Yoga Room - Perth Yoga Studio Classes Kingsley - An introduction to Ayurveda - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bloomyoga.com.au/blog/roll-and-release-yoga-perth</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8818646a6ffa7b2fe80ef1/1618196165985-NPI5JBCDEY8HEIJ950F0/Roll+and+Release+Yoga+Class+Perth</image:loc>
      <image:title>Bloom Yoga Room - Perth Yoga Studio Classes Kingsley - Roll + Release Yoga - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bloomyoga.com.au/blog/soupforthesoul</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8818646a6ffa7b2fe80ef1/1627437445723-B8Z5V6I7C8RRRXLT3P8Y/Yogic+Diet+and+Nutrition+-+Bloom+Yoga</image:loc>
      <image:title>Bloom Yoga Room - Perth Yoga Studio Classes Kingsley - Soup for the Soul - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bloomyoga.com.au/blog/https/bloomyogacomau/blog/ready-to-commit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-21</lastmod>
  </url>
  <url>
    <loc>https://www.bloomyoga.com.au/blog/why-we-love-vinyasa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-17</lastmod>
  </url>
  <url>
    <loc>https://www.bloomyoga.com.au/blog/yoga-for-mum-and-baby-perth</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-01</lastmod>
  </url>
  <url>
    <loc>https://www.bloomyoga.com.au/blog/https/bloomyogacomau/blog/dolphin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-08</lastmod>
  </url>
  <url>
    <loc>https://www.bloomyoga.com.au/blog/whyweloveprenatalyoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-20</lastmod>
  </url>
  <url>
    <loc>https://www.bloomyoga.com.au/blog/https/bloomyogacomau/sound-healing-perth</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-21</lastmod>
  </url>
  <url>
    <loc>https://www.bloomyoga.com.au/blog/https/lostintranslation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-10</lastmod>
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      <image:caption>This 20-Hour Training will help focus and deepen your understanding of how to employ the body’s mechanics together with profound energetic ideas of yoga to create class sequences that will inspire your students while being safe and effective on all levels – physical, energetic, mental and emotional. Over two full days this workshop will address both physical and energetic aspects of sequencing. We will explore physical aspects such as: the balance between symmetry and asymmetry, between contraction and release, between internal and external rotation variations on warm-up sequences finding neutral, parallel and counterposes in dynamic sequences efficient sequencing of muscle activation using repetition to build strength not strain develop anatomical sequencing beyond a peak pose We will look also look at the interaction between some of the philosophical + energetic templates that the yoga traditions have given us to help our sequencing. We will consider: the subtle body including chakras, doshas + mudras Using nature’s rhythms such as seasons, the moon, and even just the time of the day Incorporate a philosophical theme or topic to build a multi-dimensional flow how to prepare a Dharma talk as well as finding your voice as a teacher the importance of appropriate breath awareness, pranayama, and meditation practices in effective sequencing how timing and language impact the effect of a class. learn how repetition builds confidence - in your students AND in your teaching Each day will mix theory, practice, and interactive experimentation, and will include a taught practice bringing together many of the ideas discussed. 25 Hours | Limited places to enhance learning Investment $475</image:caption>
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    <loc>https://www.bloomyoga.com.au/yoga-teacher-training-terms-conditions</loc>
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  <url>
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      <image:title>350 HOUR TT PROSPECTUS</image:title>
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    <loc>https://www.bloomyoga.com.au/bloom-beginners-handbook</loc>
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    <lastmod>2021-03-08</lastmod>
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      <image:title>Bloom Beginners Handbook</image:title>
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    <loc>https://www.bloomyoga.com.au/natural-pain-relief-labour-tens-hire</loc>
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    <lastmod>2025-07-02</lastmod>
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    <lastmod>2021-09-28</lastmod>
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      <image:title>Private, Small Group Yoga Classes</image:title>
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      <image:title>Corporate Yoga + Meditation Classes</image:title>
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    <loc>https://www.bloomyoga.com.au/energy-exchange</loc>
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    <lastmod>2021-12-31</lastmod>
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  <url>
    <loc>https://www.bloomyoga.com.au/200-hour-teacher-training-perth</loc>
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    <lastmod>2022-01-03</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8818646a6ffa7b2fe80ef1/1614837324976-YXDU7XZ8S4RNQ52R36J6/350+Hour+Yoga+Teacher+Training+Perth</image:loc>
      <image:title>200 HOUR TEACHER TRAINING</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bloomyoga.com.au/breathe-meditate-series</loc>
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    <priority>0.75</priority>
    <lastmod>2022-05-23</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8818646a6ffa7b2fe80ef1/1608703656229-U9MRBBP9JDRGVTO49ADJ/seated%2Bmeditation%2Bbloom.jpg</image:loc>
      <image:title>Breathe + Meditate Series</image:title>
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  <url>
    <loc>https://www.bloomyoga.com.au/lunar-sadhana-yoga-for-the-feminine</loc>
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    <lastmod>2025-06-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8818646a6ffa7b2fe80ef1/56519f67-6380-42c2-aa4a-3638bd4a5c45/YOGA+TEACHER+TRAINING+COURSE+PERTH</image:loc>
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      <image:title>Lunar Sadhana: Yoga for the Feminine | Yoga Teacher Workshop - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bloomyoga.com.au/restorative-yoga-nidra-teacher-training</loc>
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    <priority>0.75</priority>
    <lastmod>2025-04-30</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8818646a6ffa7b2fe80ef1/1666072387941-MT28W2F7IUMTOLMXLN7J/RESTORATIVE+YOGA+TEACHER+TRAINING+PERTH</image:loc>
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  <url>
    <loc>https://www.bloomyoga.com.au/self-love-yoga-retreat-yallingup-margaret-river</loc>
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    <priority>0.75</priority>
    <lastmod>2022-06-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8818646a6ffa7b2fe80ef1/5c9cf325-20c8-4eec-8b64-b0a0eb1aada0/Photo+9-8-21%2C+11+38+32+am.jpg</image:loc>
      <image:title>Self Love Yoga Retreat: Premalaya</image:title>
      <image:caption>Yoga at Premalaya</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8818646a6ffa7b2fe80ef1/f4701322-e7c5-4bfc-b297-72b89fcf8fad/Photo+9-8-21%2C+11+46+49+am.jpg</image:loc>
      <image:title>Self Love Yoga Retreat: Premalaya</image:title>
      <image:caption>Premalaya Yoga Shala</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8818646a6ffa7b2fe80ef1/1e318e84-b633-49e9-91a7-e12bc8fbc7c3/Photo+7-7-21%2C+5+22+21+pm+%281%29.jpg</image:loc>
      <image:title>Self Love Yoga Retreat: Premalaya</image:title>
      <image:caption>The Deck at Premalaya</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8818646a6ffa7b2fe80ef1/f765fb30-270d-4e46-8b54-a203beda0391/Photo+9-8-21%2C+1+57+46+pm.jpg</image:loc>
      <image:title>Self Love Yoga Retreat: Premalaya</image:title>
      <image:caption>Ayurvedic Food</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8818646a6ffa7b2fe80ef1/8a0def92-e5c3-411b-8d53-3b3b20966bfc/403D76C8-2F4D-4BB2-BBA6-3A4EAAB94FD4.JPG</image:loc>
      <image:title>Self Love Yoga Retreat: Premalaya</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8818646a6ffa7b2fe80ef1/eb406e85-eb83-4b8e-b5a1-8706894b39c6/Photo+9-8-21%2C+1+57+57+pm.jpg</image:loc>
      <image:title>Self Love Yoga Retreat: Premalaya</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8818646a6ffa7b2fe80ef1/713c438d-0279-48c1-9a93-8b1265b86ca6/Premalaya015.jpg</image:loc>
      <image:title>Self Love Yoga Retreat: Premalaya - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8818646a6ffa7b2fe80ef1/369e7f85-db22-48a5-85d6-a62e74179cc1/Premalaya027.jpg</image:loc>
      <image:title>Self Love Yoga Retreat: Premalaya - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8818646a6ffa7b2fe80ef1/6cdff640-4b6d-4faa-bef2-8ef593a1d38c/Premalaya064.jpg</image:loc>
      <image:title>Self Love Yoga Retreat: Premalaya - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8818646a6ffa7b2fe80ef1/c71b7bf3-7396-4211-a9e9-3b073e9b7231/Premalaya012.jpg</image:loc>
      <image:title>Self Love Yoga Retreat: Premalaya - Twin Share / Couples Accommodation</image:title>
      <image:caption>A Shared Room with a Single or Queen bed (for couples) sharing a bathroom. $1549 per person • $300 Deposit</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8818646a6ffa7b2fe80ef1/7650b4ef-47eb-4830-84a1-6195cc55d335/Premalaya005.jpg</image:loc>
      <image:title>Self Love Yoga Retreat: Premalaya - Single Accommodation</image:title>
      <image:caption>A Private Room with a King, Queen or Double bed and your own bathroom. $1799 • $400 Deposit</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8818646a6ffa7b2fe80ef1/0074bb1b-8220-45ef-bf92-7e0435b3172a/IMG_6174.png</image:loc>
      <image:title>Self Love Yoga Retreat: Premalaya - Make it stand out</image:title>
      <image:caption>Susie has been teaching in the health and wellness industry for over 30 years and has been teaching yoga since 2005. She is the co-owner of Yoga Health &amp; Healing. Her classes are a fun, creative and inspiring blend of Hatha Vinyasa, pranayama, philosophy, meditation and mantra. Susie’s greatest gift is her ability to connect with her students and layer the practice to suit all levels of ability and experience. Susie is also a mother of 4, lives in the south west and loves spending time in nature, reading, red wine, Kirtan and studying yoga.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8818646a6ffa7b2fe80ef1/d76bc826-8963-4f71-8cd5-ed88e5bcba54/Sara+HEADSHOT.jpg</image:loc>
      <image:title>Self Love Yoga Retreat: Premalaya - Sara Evans</image:title>
      <image:caption>As a student of yoga for more than 25 years, Sara is inspired to flow in a way that invokes our intuitive nature and taps into the wisdom of our body through movement.  Sara’s passion is in holding space for other women to explore the feminine through yoga, her classes are inclusive, inspiring and most of all…playful, tapping into our innate sense of joy!   A traveller at heart, Sara has settled in Perth and continues to travel the globe. Closer to home she loves camping in the bush with her family and walks on the beach with her beloved.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bloomyoga.com.au/rest-well-mama</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-11-14</lastmod>
  </url>
  <url>
    <loc>https://www.bloomyoga.com.au/africa-yoga-safari-retreat-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-12-12</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8818646a6ffa7b2fe80ef1/b3e72774-8489-4fbd-b47f-ffd0fdc56ec9/zebras.jpeg</image:loc>
      <image:title>Sri Lanka Yoga Retreat 2025</image:title>
      <image:caption>Zebras at Needles Lodge</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8818646a6ffa7b2fe80ef1/a2ca1e85-f87d-4f43-9c45-04ef2e483f08/Giraffe+Needles.jpeg</image:loc>
      <image:title>Sri Lanka Yoga Retreat 2025</image:title>
      <image:caption>Giraffe at Needles Lodge</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8818646a6ffa7b2fe80ef1/96c4e643-b388-4f72-a9d6-6265d4bf3d9e/Needles+deck+2.jpeg</image:loc>
      <image:title>Sri Lanka Yoga Retreat 2025</image:title>
      <image:caption>View from the Deck to Needles Lodge</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8818646a6ffa7b2fe80ef1/0cab5d15-3a5c-4c79-b66c-872bcff83507/lina-loos-04-C1NZk1hE-unsplash.jpg</image:loc>
      <image:title>Sri Lanka Yoga Retreat 2025</image:title>
      <image:caption>South Africa</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8818646a6ffa7b2fe80ef1/1666048409290-644SHGD6369YUCB4HC91/Experience+True+Nature+%7C+Yoga+Safari+Retreat+2023</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8818646a6ffa7b2fe80ef1/1666049131908-ZOCI5K9HNC7D6TTSCB8Z/unsplash-image-Y--zr3CPaPs.jpg</image:loc>
      <image:title>Sri Lanka Yoga Retreat 2025</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8818646a6ffa7b2fe80ef1/f8fee1c8-f9cd-44b4-bc35-ed583836b974/unsplash-image-wYy3rvvgjAU.jpg</image:loc>
      <image:title>Sri Lanka Yoga Retreat 2025</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8818646a6ffa7b2fe80ef1/5de861a4-16dd-424f-91e1-376908b0bd41/needles+room.jpeg</image:loc>
      <image:title>Sri Lanka Yoga Retreat 2025 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8818646a6ffa7b2fe80ef1/957e813b-996f-490b-84d4-e679f49046c0/needles+DECK.jpeg</image:loc>
      <image:title>Sri Lanka Yoga Retreat 2025 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8818646a6ffa7b2fe80ef1/0df3e2f6-b923-4d01-a7ad-0c516d709cb1/NEEDLES+BY+THE+POOL.jpeg</image:loc>
      <image:title>Sri Lanka Yoga Retreat 2025 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8818646a6ffa7b2fe80ef1/9bff464d-b4c2-4968-9a92-d13dcdeb1f75/needles+twin.jpeg</image:loc>
      <image:title>Sri Lanka Yoga Retreat 2025 - Twin Share / Couples Accommodation</image:title>
      <image:caption>A Shared Room with a Single or Queen bed (for couples) sharing a bathroom. $4500 per person • $500 Deposit</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8818646a6ffa7b2fe80ef1/50992e11-695b-4efe-a57e-9dbd2253244d/needles+king.jpeg</image:loc>
      <image:title>Sri Lanka Yoga Retreat 2025 - Single Accommodation</image:title>
      <image:caption>A Private Room with a King, Queen or Double bed and your own bathroom. $4999 • $500 Deposit</image:caption>
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    <image:image>
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      <image:title>Sri Lanka Yoga Retreat 2025 - Make it stand out</image:title>
      <image:caption>Neil is the owner of YogaFusion, Safari Field Guide and founder of Soul Sanctuary Safari yoga retreats. With a background in personal training and massage therapy, Neil began teaching yoga over ten years ago and has been leading yoga retreats in sumptuous locations since 2013. Neil's simple belief system of love, kindness, honesty and integrity, he creates a space for growth so that your true potential can be glimpsed and achieved.  His love affair with the Kruger National Park started back in 1996 on his first safari trip, it set a fire burning that has been difficult to extinguish! In 2014, Neil ran his first yoga safari retreat which was a profound experience! The success of this first retreat not only inspired him to make the adventure an annual thing but, it also inspired Neil to study as a Safari Field Guide - an experience he says is one of the most incredible ones yet!</image:caption>
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      <image:caption>As a student of yoga for more than 25 years, Sara is inspired to flow in a way that invokes our intuitive nature and taps into the wisdom of our body through movement.  Sara’s passion is in holding space for other women to explore the feminine through yoga, her classes are inclusive, inspiring and most of all…playful, tapping into our innate sense of joy!   A traveller at heart, Sara has settled in Perth and continues to travel the globe. Closer to home she loves camping in the bush with her family and walks on the beach with her beloved.</image:caption>
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      <image:title>Heart of the Wild Yoga Safari</image:title>
      <image:caption>Zebras at Needles Lodge</image:caption>
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      <image:title>Heart of the Wild Yoga Safari</image:title>
      <image:caption>View from the Deck to Needles Lodge</image:caption>
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      <image:title>Heart of the Wild Yoga Safari</image:title>
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      <image:title>Heart of the Wild Yoga Safari</image:title>
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      <image:title>Heart of the Wild Yoga Safari - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Heart of the Wild Yoga Safari - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Heart of the Wild Yoga Safari - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>A Shared Room with a Single or Queen bed (for couples) sharing a bathroom. $4500 per person • $500 Deposit</image:caption>
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      <image:caption>Neil is the owner of YogaFusion, Safari Field Guide and founder of Soul Sanctuary Safari yoga retreats. With a background in personal training and massage therapy, Neil began teaching yoga over ten years ago and has been leading yoga retreats in sumptuous locations since 2013. Neil's simple belief system of love, kindness, honesty and integrity, he creates a space for growth so that your true potential can be glimpsed and achieved.  His love affair with the Kruger National Park started back in 1996 on his first safari trip, it set a fire burning that has been difficult to extinguish! In 2014, Neil ran his first yoga safari retreat which was a profound experience! The success of this first retreat not only inspired him to make the adventure an annual thing but, it also inspired Neil to study as a Safari Field Guide - an experience he says is one of the most incredible ones yet!</image:caption>
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      <image:caption>As a student of yoga for more than 25 years, Sara is inspired to flow in a way that invokes our intuitive nature and taps into the wisdom of our body through movement.  Sara’s passion is in holding space for other women to explore the feminine through yoga, her classes are inclusive, inspiring and most of all…playful, tapping into our innate sense of joy!   A traveller at heart, Sara has settled in Perth and continues to travel the globe. Closer to home she loves camping in the bush with her family and walks on the beach with her beloved.</image:caption>
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