Teens Yoga

8 week series

Benefits of Teens Yoga

Relax, calm & unwind

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Increase muscle flexibility & mobility

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Breathing techniques for relaxation

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Better sleep & digestion

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Improve coordination & balance

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Enhance self esteem & body image

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Breath control & muscle relaxation techniques

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The teenage years can be fun times; filled with discovery and lot's of changes, these can be physical, emotional and social changes.  

 
Practising yoga as a teenager can provide balance and stability in more ways than one while helping to improve body confidence and awareness.
 
Our teens yoga classes are offered in a nurturing & non-competitive environment to encourage independence and self-growth for both boys and girls.
 
CLASS DAYS & TIMES
W

WEDNESDAY - Ages 12 - 16

5pm - 6pm

 

TH

THURSDAY - Ages 12 - 16

5pm - 6pm

 

8 weeks ~ $159
 
Sara Evans, Senior Yoga Teacher Perth Australia

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