Teens Yoga

8 week series

Benefits of Teens Yoga

Relax, calm & unwind

~

Increase muscle flexibility & mobility

~

Breathing techniques for relaxation

~

Better sleep & digestion

~

Improve coordination & balance

~

Enhance self esteem & body image

~

Breath control & muscle relaxation techniques

~

The teenage years can be fun times; filled with discovery and lot's of changes, these can be physical, emotional and social changes.  

 
Practising yoga as a teenager can provide balance and stability in numerous ways while teens deepen their awareness of their physical body which may improve body confidence. Learning mindful breath and movement techniques, teens learn skills that can help them deal with stressful situations and scenarios as they arise away from their yoga mat.  
 
Teens yoga classes are offered in a nurturing & non-competitive environment to encourage independence and self-growth for both boys and girls.
 
CLASS DAYS & TIMES 2019
TH

THURSDAY - Ages 11 - 16

5pm - 6pm

dates:

17 October - 5 Decemver

8 weeks ~ $160
GST Incl.  
 
Sara Evans, Senior Yoga Teacher Perth Australia

© 2012 - 2019 BLOOM YOGA - ALL IMAGES & CONTENT ARE THE PROPERTY OF BLOOM YOGA