Align + Refine:

Yoga Basics Workshop

The literal translation of vinyasa means 'to place or arrange in a certain way'.  Vinyasa flow classes are an integration of breath and movement together, where the movement creates the rhythm and from there we flow! 

 

Whether you are a beginner to yoga, experienced or returning after a break, come and experience the fluidity, freedom and fun of our vinyasa flow classes by going back to basics in this 2 hour workshop. 

 

​Begin with the breath, followed by a guided walk through of the postures that combine to create Surya Namaskar (Sun Salutations).  

 

Discover the importance of technique and the use of props to establish a firm foundation, not only so that you can flourish but to enjoy longevity in your yoga practice (and your body)!  

Maximum 15 students per workshop,

includes one drop-in class per student ($22 value).

 

2 hours ~ $47
Back to Basics Yoga Workshop Kingsley Joondalup Perth
 
EVENT DAYS & TIMES
S

SATURDAY

December 29 

930am - 1130am

 

Sara Evans, Senior Yoga Teacher Perth Australia

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