Align + Refine:
Yoga Basics Workshop
The literal translation of vinyasa means 'to place or arrange in a certain way'. Vinyasa flow classes are an integration of breath and movement together, where the movement creates the rhythm and from there we flow!
Whether you are a beginner to yoga, experienced or returning after a break, come and experience the fluidity, freedom and fun of our vinyasa flow classes by going back to basics in this 2 hour workshop.
Begin with the breath, followed by a guided walk through of the postures that combine to create Surya Namaskar (Sun Salutations).
Discover the importance of technique and the use of props to establish a firm foundation, not only so that you can flourish but to enjoy longevity in your yoga practice (and your body)!
Maximum 15 students per workshop,
includes one drop-in class per student ($22 value).
2 hours ~ $47
EVENT DAYS & TIMES
930am - 1130am