Yin & Restore

Yoga Classes Perth

Benefits of Yin & Restore 

Deeply relaxes the body

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Calms the mind

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Enhances sports performance & reduces recovery time

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Balances the nervous system

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Improves capacity for healing & balancing

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Increased flexibility with minimal muscular effort

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Boosts the immune system

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Pregnancy Baby Beginners Power Vinyasa Yin Prenatal Postnatal Yoga Studio Classes Perth Northern Suburbs Carine Warwick Marmion Sorrento Trigg Hillarys Woodvale

A slow, mindful class using props to support the physical body in postures, allowing time to 'drop-in' to your self and unite the breath, the body and the mind. 

Less physically challenging than the stronger 'yang' style vinyasa flow; supported postures are held for longer periods encouraging space and opening.  An ideal practice to de-stress and encourage flexibility or just tune into yourself.
 
With minimal weight bearing, postures suit those with reduced mobility or absolute beginners wanting to ease their way into yoga.  For those yogis returning to practice following a physical injury or absence from practice, YIN YOGA is ideal.
 
Yin yoga is a restorative type of yoga with many therapeutic uses; assisting insomnia, infertility, and digestion as well as reducing stress.  
 
This style is a complete mind body experience when practiced on it's own, and may also complement a stronger yoga practice or combined as part of a cross-training program for cyclists, runners and althletes.
 
CLASS DAYS & TIMES
W

WEDNESDAY

730PM

FR

FRIDAY

10AM

SU

SUNDAY

900AM

Suitable for beginners;  

Bookings recommended

Please check our LIVE timetable

for up to date changes 

Sara Evans, Senior Yoga Teacher Perth Australia

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