Yin Yang Flow
Benefits of Yin Yang
dynamic yang & cooling yin sequence
Improve blood flow to muscles
Deep fascial release
Movement for prana & energy flow
Stillness to calm and balance the mind and body
All equipment provided. Maximum 16 per class.
Unite the breath, the body & the mind with a complete practice that is both sweaty and soothing.
Explore the heat-building, blood-pumping, strengthening of YANG sequences, then blissfully melt into long held supported YIN postures..
The practice of yin yang yoga helps us discover stillness in movement and find the flow in stillness, bringing about a very deep, integrated and satisfying practice.
CLASS DAYS & TIMES