Beginners Yoga Workshop

Benefits of Yoga

Nurture a healthy awareness of your body

~

Build muscle strength & tone

~

Improve posture, flexibility & mobility

~

Better sleep & digestion

~

Develop core strength & awareness

~

Relieve stress 

~

 

Pregnancy Baby Beginners Power Vinyasa Yin Prenatal Postnatal Yoga Studio Classes Perth Northern Suburbs Carine Warwick Marmion Sorrento Trigg Hillarys Woodvale

 

A two hour workshop specifically structured towards learning the elements of hatha vinyasa yoga; the union of breath and movement into flowing sequences which detoxify, build strength, and create clarity.

Using physical and verbal alignment queues, students will be guided through:

  • Pranayama (breath work)

  • Foundational postures including Seated, Twists, Standing, Backbends & Inversions

  • Modifications + how to use props

  • Vinyasa Variations to suit all levels and abilities

 

Absolute beginners will be nurtured and inspired and existing practitioners or those returning after a break will refresh + refine their skills.

Includes one drop-in class pass to be used before or after the workshop.

Beginners can also purchase our introductory one month unlimited for $89

 
CLASS DAYS & TIMES
SA

SATURDAY

130AM - 4PM

3 FEBRUARY

2.5 hours $49
includes workshop
Sara Evans, Senior Yoga Teacher Perth Australia

© 2012 - 2019 BLOOM YOGA - ALL IMAGES & CONTENT ARE THE PROPERTY OF BLOOM YOGA