Beginners Yoga Workshop
Benefits of Yoga
Nurture a healthy awareness of your body
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Build muscle strength & tone
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Improve posture, flexibility & mobility
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Better sleep & digestion
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Develop core strength & awareness
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Relieve stress
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A two hour workshop specifically structured towards learning the elements of hatha vinyasa yoga; the union of breath and movement into flowing sequences which detoxify, build strength, and create clarity.
Using physical and verbal alignment queues, students will be guided through:
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Pranayama (breath work)
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Foundational postures including Seated, Twists, Standing, Backbends & Inversions
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Modifications + how to use props
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Vinyasa Variations to suit all levels and abilities
Absolute beginners will be nurtured and inspired and existing practitioners or those returning after a break will refresh + refine their skills.
Includes one drop-in class pass to be used before or after the workshop.
Beginners can also purchase our introductory one month unlimited for $89
CLASS DAYS & TIMES
SA
SATURDAY
130AM - 4PM
3 FEBRUARY