Bloom's Blog

Musings, thoughts, introspection + inspiration into life both on and off the mat.

October 13, 2019

Something that to be honest I have had not had to deal with so deeply until recently is my own MENTAL HEALTH issues.  

There was a time I struggled with perinatal depression during my third pregnancy – I cried pretty much every day wondering how I was going to be a...

September 16, 2019

I think its fair to say that alls fair in love and war...until it comes to brownies!  While I personally tend to have more a savoury tooth and far less of a sweet one, I have never turned down the offer of a brownie, in fact they're probably my favourite sweet treat....

September 6, 2019

Emerging from the restful depths of winter, it can often be challenging to attune our mind and body to the vibrancy of the spring season, much like a hibernating bear waking up from months of deep, dark slumber, it takes a little effort to shed the layers of winter....

August 5, 2019

Here's the truth...and the WHOLE truth!  My life is constantly in chaos.  It's one big juggling act - holding many balls all at once and trying to catch each and every one of them before they fall to the ground.  I know I'm not alone in this scenario - I think many of...

July 23, 2019

If you're pregnant then you probably already know that sometimes it can be a pain in the bum - literally! One of the most common pregnancy complaints is a sore back and or sciatic pain which tends to present in and around the glutes.  Most of the time it can be more pa...

July 23, 2019

Now, perhaps more than ever before, the work that we do as yoga practitioners, as students and also as teachers is being researched, recognised and even highly regarded by modern science.  

It's one of the reasons why many people are now seeking out local yoga...

June 10, 2019

The wet and wild weather has now officially kicked in here in Perth…if you’re wanting to keep warm this winter then now is a good time to try out yoga and perhaps establish a regular practice. 

Whether you’re taking a calming yin + restorative class, or a more vigorous...

April 29, 2019

RITUAL; traditionally some kind of ceremonial act, whereby a series of actions are performed in a periodic or prescribed order, often done in a community or as part of a group performing a religious act or perhaps a purification.

The only kind of ritual I recall being p...

March 20, 2019

During pregnancy, your uterus expands to aid your growing foetus, this puts a lot of strain on the pelvic floor muscles, these are the broad sling of muscles, ligaments and tissues that sit between your pubic bone in the front and the tail bone at the base of the spine...

August 10, 2018

Why We Love Pregnancy Yoga (and why it’s so damn GOOD for you + baby)

If you’re pregnant and looking for a holistic approach to staying fit and active in the lead up to your baby’s birth, then you might consider starting yoga.  Perhaps you've even heard that a regular y...

Please reload

Sara Evans, Senior Yoga Teacher Perth Australia

© 2012 - 2019 BLOOM YOGA - ALL IMAGES & CONTENT ARE THE PROPERTY OF BLOOM YOGA