Bloom's Blog

Musings, thoughts, introspection + inspiration into life both on and off the mat.

March 24, 2020

Right here, right now there are universal forces at work that are calling us home to ourselves.    Whether we're choosing to distance ourselves socially or we're forced into lockdown, now is the time to discover just how powerful our yoga practice truly is....

March 9, 2020

I was recently asked by one of the pregnant students after class 'so how does yoga help with our birth exactly?' I have to say that I was totally taken aback, in each of our prenatal yoga classes I'll often point out why we're doing what we're doing and what the benefi...

February 27, 2020

Sitting in stillness is not something that comes naturally to our complex human minds, like many things in life, it's something we need to learn and practice over a period of time to truly feel the benefits.

January 15, 2020

Today's kids are under more pressure than ever - with after school activities, competitive sports, having to excel at school - not to mention mind boggling hours spent looking at screens, devices and computer games children are under pressure not just to perform,  but...

October 13, 2019

Something that to be honest I have had not had to deal with so deeply until recently is my own MENTAL HEALTH issues.  

There was a time I struggled with perinatal depression during my third pregnancy – I cried pretty much every day wondering how I was going to be a...

September 16, 2019

I think its fair to say that alls fair in love and war...until it comes to brownies!  While I personally tend to have more a savoury tooth and far less of a sweet one, I have never turned down the offer of a brownie, in fact they're probably my favourite sweet treat....

September 6, 2019

Emerging from the restful depths of winter, it can often be challenging to attune our mind and body to the vibrancy of the spring season, much like a hibernating bear waking up from months of deep, dark slumber, it takes a little effort to shed the layers of winter....

August 5, 2019

Here's the truth...and the WHOLE truth!  My life is constantly in chaos.  It's one big juggling act - holding many balls all at once and trying to catch each and every one of them before they fall to the ground.  I know I'm not alone in this scenario - I think many of...

July 23, 2019

If you're pregnant then you probably already know that sometimes it can be a pain in the bum - literally! One of the most common pregnancy complaints is a sore back and or sciatic pain which tends to present in and around the glutes.  Most of the time it can be more pa...

July 23, 2019

Now, perhaps more than ever before, the work that we do as yoga practitioners, as students and also as teachers is being researched, recognised and even highly regarded by modern science.  

It's one of the reasons why many people are now seeking out local yoga...

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Sara Evans, Senior Yoga Teacher Perth Australia

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