Bloom's Blog

Often misunderstood to be an age specific practice, chair yoga is an ideal choice for beginners who are interested in trying yoga for the first time. By incorporating the use of a chair, this already inclusive practice becomes even more accessible for anyone, of any ag...

On my recent trip to the North West Cape near Exmouth, I was in awe of the all the native species we encountered in their natural habitat.  Especially the Wedge Tail Eagles, magnificent birds of prey soaring high in the sky, it was a rare honour to see one of these mas...

In AYERVEDA, the primary element of winter is WATER; focusing on the water element stimulates the flow of chi | energy | prana and helps to restore vibrancy + vitality to the body. The kidneys do the job of moving water through the body, so winter is an ideal time to t...