Bloom's Blog

Something that to be honest I have had not had to deal with so deeply until recently is my own MENTAL HEALTH issues.  

There was a time I struggled with perinatal depression during my third pregnancy – I cried pretty much every day wondering how I was going to be a...

The wet and wild weather has now officially kicked in here in Perth…if you’re wanting to keep warm this winter then now is a good time to try out yoga and perhaps establish a regular practice. 

Whether you’re taking a calming yin + restorative class, or a more vigorous...