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online yoga studio perth australia

Yoga for the Feminine

Experience yoga from an entirely feminine perspective. Embody a practice that connects with our intuitive and cyclical nature. Modern yoga practices were traditionally designed by men, for men; however more than 78% of yoga practitioners are females, and so it makes sense for women to explore ways in which we can use yoga to provide support as we move through the seasons of our lives.

Lunar Sadhana: Women's Yoga Teacher Training

This yoga teacher training course explores a fresh, modern perspective on yoga for the feminine; inspired through my own felt sense of many years of practice and later through research and study of yoga as a form of self-care for women.

  • Connect with yogic principles such as ahimsa (non-harming), metta (loving-kindness), and svadhyaya (self-study).

  • Explore Chandra Namaskara ~ Moon Salutations

  • Anatomy + Physiology of the Female Body

  • Exploring Yoga for the Four Feminine Archetypes

  • Yogic Practices for moving with the moon

  • Goddess Mythology + Yogic Practices

  • Understanding the menstrual cycle and women’s hormones

  • Teaching yoga for fertility, including IVF as well as practices for pregnancy, postpartum, perimenopause and menopause, and how asana can support women in general yoga class setting.

Learn practices that support wellness for women

Our Yoga Teacher Training course embraces the rhythms, life cycles and innate body-wisdom of women. Through the goddesses of yoga we explore feminine energy and how to flow with these in your own practice and teaching.

The course offers a unique approach to the practice of yoga, a way to experience yoga sadhana ~ and thus inhabit the wisdom of your body through self-study, practice and reflection.

Aimed at yoga teachers, both new and experienced, this women-centred yoga teacher training course is a combination of theory, lectures and online learning content that provide the context to explore the practical application of teaching of women-centred yoga practices in all class settings.

Learn how to:

  • Develop confidence and ease in connecting with students of varying levels of experience

  • Create a safe space from which to share yoga Nidra and Restorative Yoga practices

  • Experience the joy of giving and receiving assistance from other experienced students and teachers

  • Bring renewed attention to the breath and the voice as tools for your teaching

  • Practice restorative asanas and experience yoga Nidra

Training Dates + Times 2024

April 2024

Accreditation + Certification

Course participants will recieve a Training Certification or Course Completion Certification

20-hours towards CPD with Yoga Alliance International and Yoga Australia

Investment

EARLYBIRD $397 until 15 March 2024

FULL PAYMENT $447

Gabi

"I did the Restorative Yoga and Yoga Nidra Teacher Training with Sara /Bloom Yoga in Septemeber 2022 and I was impressed!
I had never met Sara before and I totally enjoyed the training. It was very well and professionally conducted. The course was engaging, practical, informative, with diverse activities, and in a friendly environment.
I highly recommend it. Thank you Sara!"
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