Explore the Art of Rest
Explore old school yoga practices that encourage vagal tone, deep rest and relaxation - a radical shift from dynamic and yin practices which have become the norm in modern yoga.
Restorative practices nourish the nervous system, which is what so many practitioners and people need right now.
Restorative Yoga + Yoga Nidra Teacher Training
Yoga teachers, both new and experienced, as well as practitioners are welcome to discover the Art of Rest; a restorative yoga and yoga Nidra teacher training combining theory and lectures that provide context to explore the practical application of putting into practice what you have learned with other teachers and practitioners.
Connect with yogic principles of ahimsa (non-harming), metta (loving-kindness), and svadhyaya (self-study).
The Purpose + Principles of Restorative Yoga
Learn how to incorporate Vagal Tone into your classes
Mechanisms of Restorative Yoga: Physiology
How to utilise props effectively for Restorative Yoga practice
Restorative Yoga Asana + Therapeutic Application
Sequencing for Restorative Yoga
Yoga Nidra History, Theory + Practice
Purpose of Sankalpa
Stages of Yoga Nidra
Write and share your own Yoga Nidra scripts
Learn how deep rest nourishes the nervous system
The Art of Rest has been created and facilitated by Senior Teacher, Sara Evans who has been teaching restorative yoga throughout her 15 year teaching career. This 20-hour specialty training includes a colour bound 20-page teaching manual with inspiration and insight to further your understanding of restorative yoga and yoga Nidra practices with additional learning resources available in our online learning portal.
Learn how to:
Develop confidence and ease in connecting with students of varying levels of experience
Create a safe space from which to share yoga Nidra and Restorative Yoga practices
Experience the joy of giving and receiving assistance from other experienced students and teachers
Bring renewed attention to the breath and the voice as tools for your teaching
Practice restorative asanas and experience yoga Nidra
Training Dates + Times 2024
Saturday 10 February 10am - 6pm
Sunday 11 February 10am - 6pm
Accreditation + Certification
Course participants will recieve a Training Certification or Course Completion Certification
20-hours towards CPD with Yoga Alliance International and Yoga Australia
EARLYBIRD $397 until 15 December 2023
FULL PAYMENT $447
"I did the Restorative Yoga and Yoga Nidra Teacher Training with Sara /Bloom Yoga in Septemeber 2022 and I was impressed!
I had never met Sara before and I totally enjoyed the training. It was very well and professionally conducted. The course was engaging, practical, informative, with diverse activities, and in a friendly environment.
I highly recommend it. Thank you Sara!"