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Restorative Hatha Yoga Classes _ Bloom Yoga _ Kingsley

Explore the Art of Rest

Explore old school yoga practices that encourage vagal tone, deep rest and relaxation - a radical shift from dynamic and yin practices which have become the norm in modern yoga.

Restorative practices nourish the nervous system, which is what so many practitioners and people need right now.

Restorative Yoga + Yoga Nidra Teacher Training

Yoga teachers, both new and experienced, as well as practitioners are welcome to discover the Art of Rest; a restorative yoga and yoga Nidra teacher training combining theory and lectures that provide context to explore the practical application of putting into practice what you have learned with other teachers and practitioners.  

Learning Objectives:

  • Connect with yogic principles of ahimsa (non-harming), metta (loving-kindness), and svadhyaya (self-study).

  • The Purpose + Principles of Restorative Yoga

  • Learn how to incorporate Vagal Tone into your classes

  • Mechanisms of Restorative Yoga: Physiology

  • How to utilise props effectively for Restorative Yoga practice

  • Restorative Yoga Asana + Therapeutic Application

  • Sequencing for Restorative Yoga

  • Yoga Nidra History, Theory + Practice

  • Purpose of Sankalpa

  • Stages of Yoga Nidra

  • Write and share your own Yoga Nidra scripts

Learn how deep rest nourishes the nervous system

The Art of Rest has been created and facilitated by Senior Teacher, Sara Evans who has been teaching restorative yoga throughout her 15 year teaching career.  This 20-hour specialty training includes a colour bound 20-page teaching manual with inspiration and insight to further your understanding of restorative yoga and yoga Nidra practices with additional learning resources available in our online learning portal.   

Learn how to:

  • Develop confidence and ease in connecting with students of varying levels of experience

  • Create a safe space from which to share yoga Nidra and Restorative Yoga practices

  • Experience the joy of giving and receiving assistance from other experienced students and teachers

  • Bring renewed attention to the breath and the voice as tools for your teaching

  • Practice restorative asanas and experience yoga Nidra

Training Dates + Times 2024

 Saturday 10 February 10am - 6pm

Sunday 11 February 10am - 6pm

Accreditation + Certification

Course participants will recieve a Training Certification or Course Completion Certification

20-hours towards CPD with Yoga Alliance International and Yoga Australia


EARLYBIRD $397 until 15 December 2023



"I did the Restorative Yoga and Yoga Nidra Teacher Training with Sara /Bloom Yoga in Septemeber 2022 and I was impressed!
I had never met Sara before and I totally enjoyed the training. It was very well and professionally conducted. The course was engaging, practical, informative, with diverse activities, and in a friendly environment.
I highly recommend it. Thank you Sara!"
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