Practice Notes from our Kingsley Yoga Room
Insights on yoga practice, philosophy, prenatal yoga, mum and baby classes, teacher training, sequencing, anatomy, and yoga mythology.
Designed for students, teachers, and the wider community, our Journal offers practical guidance and inspiration to support a safe, sustainable, and embodied yoga practice in Perth.
Yin Yoga and Restorative Yoga Are Not the Same — and Here’s Why
Yin Yoga and Restorative Yoga are NOT the same - and here’s why! Explore the difference between Yin Yoga and Restorative Yoga, their benefits, and philosophy with insights from an established Perth yoga studio offering Restorative Yoga and Yoga Nidra Teacher Training.