Benefits of Pre-Natal Yoga
Nurture a connection with your unborn baby
Develop a healthy awareness of your changing body
Breathing techniques for relaxation
Ease minor discomforts, back pain and swelling
Postures to encourage optimal foetal positioning
Join a community of other expectant mothers
Practicing pregnancy yoga can alleviate aches and pains, while building physical strength and a deeper awareness of your changing body. It's also an opportunity to nurture a connection with your unborn baby amongst the company of other mothers to be.
As mother's ourselves we bring more than 10 years experience as pregnancy yoga teachers in Perth and believe this practice is far more than just modified yoga postures.
Through consistent practice you'll learn to embrace, nurture and work WITH your body at each stage of your pregnancy; providing valuable insight + wisdom for the work of labour, birth + motherhood.
Our Yoga for Active Birth workshop educates mothers-to-be and their birth partner on how to use movement and mindfulness techniques to prepare and plan for their baby's birth and beyond.
The benefits of yoga during pregnancy are best obtained by committing to a consistent, regular practice. In the interest of your personal care and safety, pregnancy yoga is offered as part of a course only.
Casual places offered to 36 weeks + subject to places being available -
COURSE DATES & TIMES 2020
8 February - 8 March
15 March - 12 April
3 May - 31 May
14 June - 12 July
26 July - 23 August
6 February - 5 March
12 March - 9 April
5 Weeks $105
5 February - 4 March
11 March - 8 April
Suitable for ALL trimesters
*Early booking recommended as classes often book full*