Benefits of Pre-Natal Yoga

Nurture a connection with your unborn baby

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Develop a healthy awareness of your changing body

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Breathing techniques for relaxation

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Improved sleep

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Ease minor discomforts, back pain and swelling

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Postures to encourage optimal foetal positioning

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Join a community of other expectant mothers

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Practicing pregnancy yoga can alleviate aches and pains, while building physical strength and a deeper awareness of your changing body.  It's also an opportunity to nurture a connection with your unborn baby amongst the company of other mothers to be.  

As mother's ourselves we bring more than 10 years experience as pregnancy yoga teachers in Perth and believe this practice is far more than just modified yoga postures. 

 

Through consistent practice you'll learn to embrace, nurture and work WITH your body at each stage of your pregnancy; providing valuable insight + wisdom for the work of labour, birth + motherhood.

Our Yoga for Active Birth workshop educates mothers-to-be and their birth partner on how to use movement and mindfulness techniques to prepare and plan for their baby's birth and beyond. 

COURSE DATES & TIMES 2020
SA

SATURDAY

930AM

dates: 

1 February - 1 March

15 March - 12 April

3 May - 31 May

14 June - 12 July

26 July - 23 August

TH

THURSDAY

630PM

dates: 

9 January - 30 January (4 weeks)

5 Weeks $105

 The benefits of yoga during pregnancy are best obtained by committing to a consistent, regular practice.   In the interest of your personal care and safety, pregnancy yoga  is offered as part of a course only. 

Casual places offered to 36 weeks + subject to places being available - 

please enquire

Suitable for ALL trimesters

*Early booking recommended as classes often book full*

4 Weeks $85
Sara Evans, Senior Yoga Teacher Perth Australia

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