Benefits of Pre-Natal Yoga

Nurture a connection with your unborn baby

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Develop a healthy awareness of your changing body

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Breathing techniques for relaxation

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Improved sleep

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Ease minor discomforts, back pain and swelling

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Postures to encourage optimal foetal positioning

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Join a community of other expectant mothers

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Practicing pregnancy yoga can alleviate aches and pains, while building physical strength and a deeper awareness of your changing body.  It's also an opportunity to nurture a connection with your unborn baby amongst the company of other mothers to be.  

As mother's ourselves, we believe this practice is far more than just modified yoga postures, we bring more than 10 years experience as Perth's most well known and trusted prenatal yoga teachers.

 

Through consistent practice you'll learn to embrace, nurture and work WITH your body at each stage of your pregnancy; providing valuable insight + wisdom for the work of labour, birth + motherhood.

Our Yoga for Active Birth workshop educates mothers-to-be and their birth partner on how to use movement and mindfulness techniques to prepare and plan for their baby's birth and beyond. 

COURSE DATES & TIMES 2020

Join our VIRTUAL series online from 13 April

15 prenatal yoga practices relaxation/visualisation

breathing exercises to ease anxiety 

Tips, information for pregnancy + birth

Updates on COVID-19 for birth

suitable for ALL trimesters on-demand and join an interactive community of other mothers.

Our SIGNATURE SERIES is now ONLINE

5 Week Series
 $49

 The benefits of yoga during pregnancy are best obtained by committing to a consistent, regular practice which is why we offer the course option. 

Single Class Pass $11.95

Suitable for ALL trimesters

*Early booking recommended as classes often book full*

Sara Evans, Senior Yoga Teacher Perth Australia

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