Pregnancy Yoga
Bloom prenatal yoga classes embody flowing, feminine and nurturing ways to support your changing body and growing baby throughout pregnancy
Classes, Series + Workshops for Pregnancy, Birth + Baby
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Pregnancy Yoga Series ~ 5 Weeks
Our 5 week series of pregnancy yoga classes build confidence with valuable insight to prepare your mind, your body and your baby for labour, birth + the transition into motherhood.
You and your baby are supported by Senior Prenatal Teacher + Trainer Sara who caters to all trimesters; whether you are an absolute beginner or an experienced practitioner, our specialty yoga classes can be joined anytime during your pregnancy.
Series often book full, so early booking is recommended.
5 WEEK SERIES $149: 6.45PM - 7.45PM
Monday 5 January (4 week series)
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Mum + Baby Yoga ~ POP-UP class
With so much focus on your new baby, our mum + baby yoga classes combine therapeutic postnatal postures with mindful movement, providing a much-needed space for mum to breathe, move, strengthen & connect in the company of other new mums with their baby.
Mum and baby yoga classes include specially selected postures safe for a new mum’s postpartum body along with myo-massage to release tight spots plus we spend time doing baby massage and playtime through yoga.
Suited for babies until they start to crawl and mums from 6 weeks onwards.
Held Monthly on alternate Mondays + Thursdays 2 hours - $45
10am - 12pm:
18 January
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Yoga for Active Birth Workshop
Birth is an active, embodied process that engages mind, body, and spirit. Our Yoga for Active Birth workshop in Perth helps you:
Move with contractions and manage labour sensations using yoga techniques.
Stay centred, confident, and empowered throughout labour.
Birth partners learn practical support strategies.
Integrate birth education to understand the stages of labour and how to actively participate in your birth journey.
Includes a comprehensive take-home reference booklet. Approximately 4 Hours.
In-person workshops are held bi-monthly in our studio or as a pre-recorded online course.
Saturday 17 January
10am - 2pm | $247
Learn yogic techniques to build and maintain the strength needed for pregnancy and birth while creating space for your growing baby, ease anxiety and aches common in pregnancy.
Discover the ways in which your body is designed for birth and how to utilise this wisdom through movement and mindfulness.
What’s more, you’ll connect with a community of other women and mothers while being supported by a senior prenatal yoga teacher.
Yoga for Active Birth invites you to experience birth as a fully embodied process—one that engages your mind, body, and spirit. Birth is not something to passively endure; it calls for presence, movement, and inner trust.
Through yogic practices, you’ll develop awareness of how to move with labour, cultivating confidence, calm, and a sense of empowerment as birth unfolds. This workshop offers clear insight into the physiological process of labour and practical ways you can actively support your body through each stage.
You’ll learn effective tools to manage contraction sensations, stay centred under intensity, and work with breath and movement to support progress. Birth partners are also guided in how to offer grounded, meaningful support, so you can feel held and supported throughout your birthing experience.
Your Body is Designed for Birth
Bloom Goddess: Pregnancy Yoga
Day Retreat
Ease your body, mind and baby into a state of bliss!
An indulgent opportunity to store up precious reserves of energy while connecting to the wisdom of your body through movement and stillness.
Welcome Circle
Goddess Salutations
Myo-Massage
Nourishing Ayurvedic Lunch
Restorative Yoga
Yoga Nidra Meditation
Journaling for Pregnancy
Sound Bath
Ayurvedic morning tea designed to build 'ojas' -
vitality for the work of motherhood
Retreat Goodie Bag valued at $50
No yoga experience needed. Suitable for all trimesters.
Saturday 13 December | 10.30am - 3.30pm
Investment ~ $198 Earlybird ~ $148 until 30 November
Limited to 12 participants
Birth is not only about making babies. Birth is about making mothers.
~ Barbara Katz Rothman