KANDY, SRI LANKA | 26 SEPTEMBER - 3 OCTOBER 2026
SOULFUL SRI LANKA
Immerse yourself in a 7-day yoga retreat in Sri Lanka designed to restore your body, calm your mind, and reconnect you with what matters.
Your journey begins with a relaxing night in vibrant Colombo before travelling to a secluded private retreat in peaceful Digana. Nestled among lush landscapes, mountains and tranquil lake views, you’ll enjoy daily yoga practices, nourishing meals, and time to unwind at your own pace.
This restorative experience offers the perfect blend of cultural arrival, deep rest, and soulful exploration—an unforgettable week to return home refreshed and inspired.
What’s Included?
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Sunrise hike to Petigala Peak: You’ll feel on top of the world as you hike Petigala for breathtaking views of the mountains and surrounds. On our way down, we’ll visit the ancient Buddhist caves and local monastery, perhaps meeting a local monk or two!
Paddleboard, kayak or wild swimming in Lake Victoria: Alongside our retreat is the stunning fresh water lake for paddling and swimming amongst the surrounding mountain ranges!
Sri Lankan Cooking Class: Learn how to make delicious Sri Lankan curries with a hands-on cooking class, you’ll learn about spices and local ingredients. You’ll then enjoy the delicious feast you’ve made for lunch!
Sunset Walk along Coconut Ridge: Take a tuk-tuk to the trail that gently guides us through a coconut plantation with views either side; enjoy sundowner drinks at the top of the ridge as we look out over the spectacular countryside.
Explore the cultural hub of Kandy: Visit the Temple of the Tooth and learn more about Buddhist Culture. Wander colonial-era buildings, take in views of Kandy lake and get your shopping fix at the local markets.
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Enjoy twice daily practices in our beautiful open-air jungle yoga shala, listen to the sounds of birds chirping, bees buzzing and soft rustle of leaves in the breeze.
Morning Slow Flows will awaken the body and prepare for seated meditation.
Evening practices will be restorative, with restore or yin yoga as well as guided yoga nidra.
All yoga mats and props are provided
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While we’re in Colombo we’ll get to eat like a local at a seaside curry house!
When we arrive in Ruk, all of our meals will be shared outside on the deck overlooking the lake and the mountains. The communal dining experience and the food at Rukgala is without a doubt a highlight of this retreat experience.
Daily Breakfast & Dinner: You’ll enjoy two delicious chef-prepared vegetarian meals each day, made with fresh, local ingredients and a mix of Sri Lankan and Western flavours.
Many of the veggies and spices come straight from the local villages or are grown on-site.
Breakfast consists of fresh fruit, homemade granola, spreads and smoothies plus a cooked breakfast.
The kitchen is always open to order extra smoothies, lunch or snacks.
Dinner is a three-course delight of Sri Lankan cuisine and desserts served by candlelight.
Our final evening is a special farewell dinner to reflect on our time together.
All meals are vegetarian; we can cater to any other dietary requirements, including gluten-free and any allergies
Sri Lankan Cooking Class: On one of the days we’ll learn how to cook Sri Lankan curries in a hands-on cooking class, using local, fresh ingredients - and then enjoy the delicious feast you’ve made for lunch!
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Pool: Cool off for a swim or laze by the pool with a cold beverage and a book.
Ayurvedic Massage Treatments: Indulge in the traditional Sri Lankan massage offered by the on-site Ayurvedic masseur.
Rooted in the customs of Ayurveda in Sri Lanka, these massages are designed to leave you stress-free, peaceful, and relaxed.
They also work wonders in soothing any sore muscles after doing our local hikes and walks.
Additional massages are available at 20% off.
Relaxation: The retreat has plenty of relaxation spaces for you to rest, relax, read and chill solo when you need it.
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7 nights accomodation
Starting in the capital of Colombo, we’ll stay along Marine Drive overlooking the ocean.
We’ll then travel to our private retreat: Rukgala for 6 incredible nights of luxury! Our retreat home is a private secluded estate with a variety of beautiful rooms for your stay, all with stunning lake views.
The staff at Ruk are warm and welcoming making us feel like we really are at home!
Choose from quad, twin, triple or single room options.
All rooms have air conditioning.
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Our group will travel by a private air conditioned bus from Colombo to Digana, about a 4 hour trip to our retreat home at Rukgala.
From Ruk, we’ll travel by foot and tuk-tuks to get around or explore locally.
A private airconditioned bus will take us to Kandy for our excursion.
Then we’ll return back to Colombo Fort train station via an epic train journey unlike anything else! We’ll enjoy 2nd class a/c car with the soft clack of the tracks as our travel soundtrack.
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Complimentary water, garden blend tea, freshly ground plunger coffee and assorted tea bags available throughout your stay
Sustainable toiletries are provided in the bathrooms
Wifi internet access available throughout the property
There’s also a boutique shop on-site with local wares and gifts for you to take home
Retreat Exclusions
Return flights to Colombo, allow $800 - $1300 per person
Visas
Travel Insurance (Essential)
Laundry
Snacks + Alcohol
Optional excursions
The Yoga Shala
Our purpose-built yoga shala provides the perfect place to explore a nourishing yoga practice. Nestled amidst the lush grounds, this is where we’ll move mindfully through slow vinyasa flows surrounded by the sounds of nature: rustling leaves, the distant call of birds, and the gentle murmur of flowing water…and perhaps even the odd moo or two! You’ll feel a deep sense of connection and serenity amongst this open air yoga shala infused with fresh flowers and incense.
Luxury Yoga Retreat Accomodation
Arriving at your private mountain retreat in Sri Lanka, you’re welcomed by crisp air, sweeping views, and the soothing sounds of nature. Nestled among tea plantations and ancient forests, the residence blends seamlessly with its surroundings, offering serene spaces, handcrafted décor, and the scent of fresh flowers and spices.
With a warm greeting and fresh King coconut on arrival, you settle into an atmosphere of comfort and cultural richness. As evening falls, you share a lantern-lit communal meal with fellow guests, feeling peaceful, connected, and excited for the days to come.
Room for Four
A king single bed in a light bright spacious quad room with a shared ensuite bathroom and a private balcony overlooking Lake Victoria
Air Conditioned + Ceiling Fan
Book the room as a group of 4 and save $100 each
EARLYBIRD: 10 payments of $299
LATEBIRD: 10 payments of $329
Room for Two
A Shared Room with Two Singles or Queen bed (for couples) with ensuite bathroom with views of the Garden or looking out over Lake Victoria.
Air Conditioned
EARLYBIRD: 10 payments of $329
LATEBIRD: 10 payments of $379
Room for One
A Private Room with a Queen bed and your own ensuite bathroom with a private deck and stunning views of the Lake and mountains.
Air Conditioned + Ceiling Fan
EARLYBIRD: 10 payments of $379
LATEBIRD: 10 payments of $429
Room for Three
A king single bed in a triple room with mezzanine overlooking it’s own private garden.
The mezzanine offers panoramic views and there’s a spacious ensuite bathroom
Air Conditioned
EARLYBIRD: 10 payments of $299
LATEBIRD: 10 payments of $329
Must be booked as a group of three
Meet Your Retreat Host
Sara Evans ~ Senior Yoga Teacher
Sara has lovingly guided students into their bodies through yoga asana for more than 15 years. She brings both warmth and wisdom to all of her classes; cleverly weaving philosophy, the use of yoga props and her one-of-a-kind humour to give a grounding and yet open-hearted experience for all practitioners.
More than a yoga teacher, Sara is an intrepid world traveller! Having explored many corners of this big wide world, Sara first travelled to Sri Lanka with her husband and son in 2009, it was here that her son celebrated his first birthday and a few days later where he learned to crawl!
In fact it was whilst practicing yoga in Sri Lanka that Sara made the decision to undertake the study of yoga upon her return to Perth - which she did in March of 2009!
Sri Lanka is a delight to the senses: sights, smells and tastes abound!
This country is not only rich in it’s culture and culinary delights, but it’s people make you feel as though this your home - and trust me when I say you will have a hard time leaving!
I can’t wait to share all the secrets and the senses that await us on retreat in this beautiful island of Sri Lanka!
Morning Yoga Practice in the Shala
“I had a very interesting and enjoyable week in Sri Lanka, filled with trips to the forest, Kandy, shopping, and lots of good chats. The yoga sessions provided a calming and introspective routine that complemented the adventures beautifully. The landscapes, food, and accommodation all exceeded my expectations, and the company of the group made the experience even more special. I really appreciated the thoughtful organisation and guidance throughout the trip. I would definitely recommend this retreat to others; it’s a wonderful way to explore Sri Lanka's highlights while nourishing body, mind, and spirit. Thank you again for everything!
— Sonia, Solo Traveller, October 2025
YOGA RETREAT FAQs
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The capital of Sri Lanka is Colombo - and this is where we’ll meet to begin our retreat! Flights to Colombo connect through Singapore, Hong Kong and many airports in India.
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Yes! Absolutely! Solo travellers are welcome. If you’re travelling from Perth you can tag along with our group - or meet up with us in Singapore on our layover to Colombo.
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Yes, everyone is welcome from beginners to experienced yogis, it does not matter where you are in your practice. Once you have confirmed your participation in the retreat, we will be sending you a questionnaire which will allow our yoga teacher and Island cook to best support your needs and ensure you get the most out of your participation in the Retreat. Due to the intimacy of the group, you will get the opportunity to have one on one time with your teacher, to explore your yoga practice and take it as deep or as simple and relaxing as you need.
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All the meals will be made fresh, using local ingredients to create healthy delicious vegetarian nourishment to support our yoga practices. Vegan options also available on request. If you have any specific dietary requirements, please ensure you list them on the questionnaire which we will email you upon receipt of your booking.
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We want you to create a retreat experience that aligns with YOU - everything is optional - so you can choose when to take time to rest and reflect or take a walk around the lake or to the local village - there really is something for everyone!
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Yoga Retreat attire is all about comfort and ease. Keep in mind that Sri Lanka is humid, so light clothing is recommended. The important thing is being able to remove layers in the heat and keep warm if it gets a little chilly in the evening, or at the end of class in Savasana/Meditation.
Casual clothing that is loose and easy to move in.
A shawl or wrap: This allows you to stay cosy during Savasana/Meditation, and use to cover up in temples.
Hair bands or hair ties: This is something we so often forget, but essential for keeping your hair out of your face when you’re doing yoga, swimming, hiking or paddleboarding.
Comfortable shoes: Easy to wear, slip on shoes are perfect. If you plan on doing some hikes, then more sturdy non-slip shoes or boots are recommended so you can truely embrace the outdoors.
Swimmers, a Hat, mozzie repellent, sunscreen, sunglasses and a water bottle: It will be warm and sunny during the day, so remember to keep hydrated!
Yoga mat and props: Yoga mats and bolsters will be provided, but if you’d prefer to bring your own or any props which make you feel comfortable, please feel free to pack them.
A good book and a journal: Journaling is a great way to record your thoughts and remind yourself of the incredible experience you had when you return home.
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That’s wonderful! As a seasoned traveller, I will help you every step of the way to make sure that your trip is smooth. I’ve planned as much as I can so that you can enjoy the experience and not have to worry about the little details!
