Breathe + Bloom
40 Hour Prenatal Yoga Teacher Training
Elevate your teaching with a prenatal yoga training that weaves professional depth with the soulful wisdom of yogic tradition.
Grounded in classical philosophy and informed by women‑centred birthing practices, this program invites teachers to explore the feminine life cycle as an embodied journey of transformation.
Led by a trainer with over 17 years of experience as a mother, prenatal yoga teacher, and teacher trainer, this program is enriched by lived wisdom and long‑standing dedication to the perinatal space.
Through embodied practice, reflective inquiry, and refined teaching skills, you’ll come to recognise pregnancy not only as a physiological passage, but as a spiritual unfolding of intuition, resilience, and inner strength. Our approach honours the subtle rhythms of this experience, offering practices that cultivate steadiness, spaciousness, and empowerment.
Graduates emerge with clarity, confidence, and compassionate presence—equipped to guide expectant students with skill, sensitivity, and depth through pregnancy, birth, and early mothering.
We invite you to join us.
Kneeling Moon Salutations for Pregnancy
Training Dates 2026
28 + 29 March
30 Hours $698
A $100 deposit secures your spot, with the balance paid by bank transfer.
Module 1: Pregnancy Yoga for the Modern Mother
The benefits of teaching prenatal yoga are as bountiful as the benefits that come from its practice.
Prenatal Anatomy + Physiology for each trimester
Yoga for Pregnancy + Birth as a Spiritual Practice
Comprehensive understanding of contraindications and modifications for each trimester
Class planning and sequencing prenatal flow classes for all trimesters
Pranayama, Meditation, Relaxation + Visualisation
Incorporate the use of props to provide assists
Understand Modern birth culture + why this matters
Use asana to build strength and stability for pregnancy
Integrate mindfulness + cultivate awareness in your classes
Utilize Sound + Mantra for pregnancy + birth
Explore yin + restorative practices for pregnant women
Exploring + transforming how to relate pain in the context of birth through asana
Yogic Physiology as it relates to Pregnancy + Birth
Learn 'Active' Birth philosophy and techniques
Observe real-time yoga classes, for those looking to deepen their training, we offer the option to be mentored AND assist in our pregnancy series.
TUITION FEES $697
tuition
training materials
ongoing mentoring
online training portal
What Others Say about Bloom Prenatal Yoga Teacher Training
“The studio and teachers are amazing! I also did the pre and post natal yoga teacher training with Sara and was honestly the best training I've done! I learnt more than I expected and feel fully confident in teaching. Highly recommend! If I could 10 stars ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐.”
~ Vicky C
“Love, love. loved the prenatal yoga teacher training. I gained some amazing insights into the benefit of yoga for pregnancy and will use all the new knowledge gained to support women to continue their yoga journey safely during pregnancy. Thanks Sara.”
~ Tamara
“I completed prenatal yoga teacher training with Sara at Bloom and it was such a beautiful experience. Sara is THE go-to yoga teacher when it comes to all things pregnancy so I feel very lucky to have trained with her. The studio is gorgeous, fully equipped and special space. The course itself was rich and I walked away feeling excited about prenatal yoga and very ready to teach due to Sara's support and knowledge. I would highly recommend visiting this beautiful studio in any capacity and particularly recommend the prenatal yoga teacher training (whether you're teaching yoga already and wish to add to your knowledge, or if you're pregnant and wish to know more about incorporating yoga into your new life, it's a must!) Thank you Sara and Bloom Yoga!”
— Prema D
ONLINE LEARNING OPTION
For trainees who do not live locally, or cannot attend in person, we offer distance learning options, please enquire.