The Feminine in Flow
A 250 Hour Women’s Yoga Teacher Training
A deeply held pathway into teaching yoga for women
The Feminine in Flow is a 250-hour women’s yoga teacher training designed for those who feel called to teach in a way that is intelligent, embodied, and responsive to the rhythms of the feminine.
This is not simply a certification. It is a refinement of how yoga is understood, practised, and shared.
Next Intake: Commencing 12 June 2026 (Perth + Online Components)
Discover How to Teach Her
A 250 Hour Women’s Yoga Teacher Training
The Feminine in Flow is a women-focused yoga teacher training that explores the intersection of philosophy, anatomy, herstory, asana, and physiology through the lens of the feminine lifecycle.
Asana and approaches to yoga for women are different. Our beautifully diverse and wise bodies need to experience movement in ways that are nourishing, fluid, and responsive — practices that support vitality without disconnecting us from our rhythms.
This yoga education was created to broaden your mind and open your heart to the many ways yoga can nurture and support women through all seasons of life.
Who This Training Is For
This training is designed for:
Women who feel called to teach yoga in a more intuitive, embodied, and responsive way
Aspiring yoga teachers seeking a women-focused 250-hour training
Qualified teachers wanting to deepen their understanding of female physiology, cycles, and lifecycle-based practice
Those drawn to prenatal, postnatal, and women’s yoga pathways
Practitioners seeking a more connected, meaningful relationship with yoga
You do not need to feel ready. You simply need to feel the pull.
What Makes This Training Different
This training offers uniquely feminine perspectives on:
Yoga Herstory, Philosophy, and Physiology
Introduction to Anatomy and Applied Anatomy
Meditation, Mantra, and Pranayama
Teaching Asana, Sequencing, Transitions, and Themes to support cyclical living
You will also explore the importance of:
Modifications, injury and trauma-aware teaching
Creating connection through community
The business of yoga
Together, these elements create a more responsive, intelligent, and embodied approach to teaching yoga for women.
Training Structure + Module Overview
This structure is supported by online anatomy study, mentoring, and ongoing integration throughout the training.
Weekend Themes Include:
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Philosophy, herstory, and reframing practice from a uniquely feminine perspective
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Understanding the female body across the lifecycle; from birth to menopause and beyond
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Working with rhythm, energy, and hormonal shifts.
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Creating intelligent, responsive classes
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Subtle body practices for women
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Conception, Pregnancy & Postnatal Awareness – understanding key transitions (introductory lens)Understanding key transitions (introductory lens)
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Refining voice, presence, and delivery
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Stepping into your role as a teacher
What You’ll Receive
Your training includes:
8 weekend workshops — Saturdays and Sundays, with one weekend each month
Masterclasses woven throughout the training
Online Applied Anatomy Training to complete at your own pace
Manual workbooks
One-to-one mentoring
Practice teaching
Case study work
Pathways to teaching
Studio classes included — in person and online
Additional online learning and content
This blend of in-person immersion and online learning allows for both flexibility and depth.
Why Train with Me
This training is led by a Senior Yoga Teacher registered with Yoga Australia, with over 17 years’ experience specialising in women’s yoga, prenatal and postnatal education, and teacher training.
My work is grounded in both traditional yoga teachings and contemporary understanding of the female body, offering a bridge between philosophy and lived experience.
You will be supported through:
A deeply held and intentional learning environment
Personalised guidance and mentoring
Years of experience teaching women across all life stages
A training that has been refined over time through practice, teaching, and listening
This is not a standardised training. It is a considered, evolving body of work.
A Deeply Held Container
The Feminine in Flow is intentionally offered as an intimate training.
Spaces are limited to keep the experience connected, supportive, and deeply held — allowing for meaningful mentorship, genuine conversation, and real integration of the work.
This is not simply a certification. It is an initiation into teaching yoga in a way that honours the female body, heart, and spirit.
Investment & Payment Options
The investment for this training is $5,400.
To support both commitment and accessibility, a staged payment approach is offered:
A $400 deposit is paid upon application to secure your place and mark your intention
A further $800 is paid prior to the commencement of training
The remaining balance is then spread evenly over 5 months
This structure invites a sense of clear commitment from the outset, while allowing the investment to be carried in a more spacious and manageable way over time.
Words from our Graduates
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Beth-Marie
Gosh I've really loved it. Really. Just oh so much! Such awesome content, I was very interested in ALL of it and I think you are a great teacher.
Such a fantastic experience.
I learned so much and it really enhanced my practice AND enriched my life.
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Sarah
My yoga practice and teacher training with Sara has helped me to connect with my body and mind as I struggled with my mental health. Sara is a wonderful teacher (and person!); she has so much knowledge and passion and is able to share it in a way that isn't overwhelming or obnoxious. She is warm, funny and real! Bloom is welcoming for all bodies, ages and stages!
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Jo
I can honestly say that my 350 hr teacher training program at Bloom has been life changing. I have learnt so much about myself and my practice with the expert guidance of Sara who is an incredible teacher.
Even though I am working full time, the flexibility of the program allows students to catch up or access the materials which are all online. I highly recommend this program to anyone wanting to teach or simply gain a deeper understanding of their yoga practice.
Certification
On completion, you will receive a 250 Hour Yoga Teacher Certification, with provisional registration through Yoga Australia — an organisation recognised for maintaining some of the most rigorous and respected standards in yoga teacher education in the world.
This provides a recognised pathway into teaching, with graduates able to teach yoga classes and obtain professional insurance.
This ensures your training meets a level of depth and integrity that supports not only certification, but confident, considered, and sustainable teaching.
Ready to Join Us?
If you feel called to teach yoga in a way that is more adaptive, cyclical, and deeply attuned to women’s lives, this is your invitation.
Next intake: 12 June
Limited places available
You’ll leave this training qualified to teach, supported in your next steps, and ready to begin.
Teacher Training + Professional Development for Perth Yoga Teachers
For those who feel called to teach — and those who feel called to teach differently.
These trainings are designed for both aspiring yoga teachers and experienced practitioners seeking to deepen their understanding of women’s bodies, cycles, and the evolving nature of practice.
Each offering is held with intention, supporting a shift toward more responsive, considered, and embodied teaching.