Sara Evans5 days ago2 minUncovering the Meaning and Benefits of Sadhana: A Spiritual Practice ExplainedSadhana represents a disciplined surrendering of the ego, in which the practitioner uses tools such as asana, pranayama, meditation and chan
Sara EvansApr 34 minThe 5 Benefits of Committing to a Yoga Series Over Drop-In ClassesMost yoga classes today are offered on a ‘drop-in’ basis. While this option caters to the current culture of FOMO and offers a wealth...
Sara EvansMar 142 minFeeling into the Fear of Childbirth: Why It's Important for Your Mental Well-BeingWhen you think about giving birth – what are some of the words or images that come to mind for you? (This in and of itself can be a...
Sara EvansMar 133 minThe Importance of the Birth Partner: How They Can Support You During Labor and Birth#birthpartner #birtheducation #birthinperth #birtheducationclassperth #perthpregnancy #yogaforbirthworkshop While we are labouring, we...