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Mum and Baby Yoga CLASSES Perth online

Embrace your transition into motherhood with postnatal yoga for mum and baby

Join our specialist postpartum yoga series for a gentle, therapeutic approach to yoga for new mothers; nurture your connection with your self and your baby in the company of other mums  in a warm and welcoming practice for all.

Suitable for newborn to pre-crawlers.  Beginners Welcome.

Why practice Postnatal specific yoga?

Practicing yoga after the birth of baby encourages bonding between mother and child.   Postnatal yoga helps new mothers conserve the tremendous energy required to care for a newborn through breathing, meditation, and postnatal specific yoga postures.

Here's how new mums benefit from yoga in the postpartum period:

The Fourth Trimester

A period of transition where the new mum is moving into the role of mother at the same time baby is learning to adapt to life outside the womb.  A dedicated postnatal yoga practice is designed to nourish the new mother and embrace these changes with loving kindness.

Physical Shift

Reconnect with your new body; regain strength and awareness in the parts of your postpartum body that need it most; relieve the tight parts while learning safe ways to stretch and re-engage with your postnatal core and pelvic floor.  We also lean into rest and stillness practices.

Emotional Wellbeing

The period following birth, known as matrescence: the process of becoming a mother with many physical, psychological and emotional changes which can be a fresh chapter that takes your life in a new (and often unknown) direction. Postnatal yoga encourages calm and a sense of wellbeing, helping mothers to improve and stabilise their emotional health.

Mental Resilience

As the structure and function of a woman’s brain continues to changes during postpartum, the yogic practices of mindfulness and meditation can help to mothers move mindfully through this period of transition.  Studies show that postnatal yoga can assist with postpartum depression and anxiety.  

Bond with Baby

While the focus of mum and baby yoga is the mother, we bring baby into the practice through touch, massage, play and eye contact - all of which encourage mum to focus on her relationship to baby.

Mum and Baby Yoga Classes Perth


  • Specialist Postnatal Yoga

    Started Apr 15

    135 Australian dollars

    Loading availability...


Bloom Yoga's online prenatal and postnatal yoga classes have been designed to be safely practiced in the comfort of your home; short practices support your body, mind and baby helping you to navigate the journey of motherhood on your terms.  

As mother's ourselves, we've designed our online prenatal and postnatal yoga classes to be affordable and accessible whether you have 5 minutes or 45 minutes.  


Perinatal Specialist, Senior Yoga Teacher and mother of two, Sara, has devoted the last 15 years to sharing the benefits of yoga for pregnancy, birth and postpartum during this transformational time for women and their families. 

Birth Affirmations Mantras

Move mindfully; make space in your body and mind for your baby; find ease as you prepare for birth and mothering 

Active Birth Yoga Perth

Learn pain coping skills along with yoga positions to help you and your baby move through labour feeling calm and connected with the support of your birth partner

Mum and Baby Yoga Classes Perth

Therapeutic asana for a mindful transition into motherhood both on and off the mat.  Practice at home with or without your baby!  

Online Prenatal Yoga Teacher Training

Elevate your skills as a teacher; find your niche as a specialist prenatal or postnatal teacher; trainings  to support all stages of pregnancy, birth and baby


Meet Sara Evans

Senior Yoga Teacher, Yoga Therapist + Perinatal Yoga Specialist

Sara credits the birth of her two children and the incredible impact her yoga practice had on her births as the inspiration for becoming a prenatal yoga teacher.  And thus, this path of yoga for women and mothers has become her greatest passion. 

In her early years as a mother, Sara leaned into her own yoga practice through online home practices; she draws on this experience as a mother, student and teacher to bring you this embodied approach to yoga for the modern mother. 

Since 2009, Sara has supported thousands of women through yoga in her Perth yoga studio, Bloom Yoga Room.  A Senior Yoga Teacher and Yoga Therapist, Teacher Trainer and Birth Educator, Sara is considered by many in the Perth Yoga community to be an expert on yoga for pregnancy and postpartum.  Within her classes she shares a wealth of wisdom as a mother, teacher and student of yoga in a down to earth and digestible manner.

Mum and Baby Yoga _ Postnatal Yoga Perth

"Birth is not just about making's about making mothers"
Barbara Katz Rothman

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