With a strong focus on supporting mamas in the fourth trimester, our Mum + Baby Yoga classes offer a gentle space to reconnect with your body while nurturing the bond with your baby.

Suitable for mothers and babies from birth until crawling, this pop-up postnatal class is designed to give mothers insight into supporting the physical and emotional transition into motherhood with care, softness, and community.

Using the tools of yoga — including mindful movement, breathwork, mobility, and rest — we support the areas of the body that work so hard in early motherhood while creating opportunities to slow down, breathe deeply, and reconnect with yourself in this new season. Towards the end of the session, we’ll share a nurturing Ayurvedic inspired morning tea for mothers to connect.

And truly… everything is welcome here.
Feeding, nappy changes, crying, coos, arriving late, pausing to settle your baby — there is space for all of it.

Class is gentle, supportive, and suitable for all bodies, with no previous yoga experience needed.

More than a yoga class, this is an opportunity to feel held, supported, and connected alongside other mothers walking a similar path.