There are seasons in life that ask us to soften.
To slow down.
To listen more deeply.

This monthly Sunday morning offering is an invitation to pause the noise of everyday life and reconnect with yourself through the deeply nourishing practices of Restorative Yoga and Yoga Nidra.

Sunday Rest: Restorative + yoga Nidra Masterclass

Held in the quiet warmth of the Bloom Yoga Room, each session is designed to support nervous system regulation, deep rest, and restoration for body, mind, and heart.

Restorative Yoga uses the support of bolsters, blankets, and props to gently guide the body into states of ease and release, while Yoga Nidra — often described as yogic sleep — invites you into a meditative state between waking and sleeping where profound rest and healing can occur.

This practice is suited to all bodies and all levels of experience, particularly for those feeling overwhelmed, depleted, highly sensitive, or simply longing for space to exhale.

Expect:
– gentle, fully supported restorative postures
– breath awareness + nervous system soothing practices
– guided Yoga Nidra meditation
– a calm, candlelit atmosphere
– herbal tea and grounding community connection

No previous yoga experience is necessary.

Come as you are.
Everything else can soften from there.

Sunday 14 June 2026
9:00am – 11:00am
Limited places available to preserve the intimate nature of the experience.