Yoga for Active Birth Online Course
Prepare for Birth, In Your Own Time
The Yoga for Active Birth online course offers an empowering, embodied approach to birth preparation—designed for parents who want to feel informed, confident, and deeply supported as they prepare for labour and birth.
This self‑paced, pre‑recorded course brings the essence of our in‑person workshop into your home, allowing you to learn at your own rhythm and return to the practices whenever you need.
Whether you’re planning a hospital or home birth, this course supports you to actively engage with birth through knowledge, movement, breath, and trust in your body’s innate intelligence.
What This Course Offers
Birth is not just something to learn—it’s something to experience. This course blends birth education with embodied practice, giving you tools you can feel, practice, and integrate long before labour begins.
Through guided teachings and practical yoga‑based practices, you’ll be supported to understand how birth works and how to work with it.
What You’ll Learn
n this online course, you’ll explore:
The stages of physiological birth and what’s happening in your body at each phase
How birth hormones support labour, progress, and connection—and how to work with them
How the female brain and body adapt for birth, including altered states and instinctive responses
Yoga‑based movement, positions, and breathwork to support contractions and labour flow
Mindfulness and grounding practices to stay centred through intensity
Hands‑on support techniques your birth partner can use to offer calm, steady presence
Each module is designed to build confidence, understanding, and embodied readiness—so you feel prepared not just in your mind, but in your body.
For Birth Partners Too
Why Choose the Online Course?
✔ Learn at your own pace, from the comfort of home
✔ Revisit practices and teachings as often as you like
✔ Ideal for busy schedules, regional families, or flexible learning
✔ Designed to complement pregnancy yoga or stand alone
✔ Suitable for all levels — no yoga experience required
This course is especially supportive for those who want agency, clarity, and embodied confidence, without needing to attend a scheduled workshop.
Rather than feeling unsure or sidelined, partners are invited into a shared understanding of birth—learning how to respond with confidence, attunement, and care.
Rather than feeling unsure or sidelined, partners are invited into a shared understanding of birth—learning how to respond with confidence, attunement, and care.
Online Course Format
Pre‑recorded video modules
Clear, accessible instruction
Guided movement, breath, and reflection
Designed for pregnant women and their birth partners
Lifetime access to course materials
Through guided teachings and practical yoga‑based practices, you’ll be supported to understand how birth works and how to work with it.
$137 AUD • One Time Payment • Lifetime Access
Continue Your Journey With Pregnancy Yoga
Many women choose to pair the Yoga for Active Birth online course with our online pregnancy yoga series as a way to integrate what they’re learning into their body, breath, and daily experience of pregnancy.
While this course offers clarity around how birth works, pregnancy yoga provides ongoing, embodied support—helping you build strength, ease anxiety, and practise the movements, breathwork, and awareness that support labour over time.
Our pregnancy yoga classes offer:
Gentle, pregnancy‑specific movement to build strength and stability
Breath and nervous‑system regulation to support calm and confidence
Space to practise and embody the tools explored in this course
A sense of continuity, rhythm, and trust as birth approaches
This combination allows preparation to move beyond information, becoming something you feel and live in your body—week by week.
Ready to Prepare for Birth at Home?
If you’re looking for a flexible, empowering way to prepare for birth—one that honours both physiology and intuition—this online course offers grounded support you can return to again and again.
Meet Prenatal Teacher & Birth Educator
Sara Evans is a Senior Yoga Teacher, prenatal and postnatal yoga specialist, birth educator, and teacher trainer based in Perth, Western Australia. Sara brings a wealth of experience supporting pregnant women and mothers through yoga for pregnancy, birth and postpartum.
As Perth’s most trusted prenatal yoga teacher and trainer, her pregnancy yoga classes combine the fluidity of vinyasa; connecting breath, body and movement the intuitive nature of the feminine and the ancient wisdom of yoga along with practical birth education skills. Her dedication to yoga as an anchor for women has been the foundation of her yoga career over the last 17 years, holding space for women and mothers to trust their bodies, embrace the journey of pregnancy, and step confidently into motherhood.
What Expectant Parents Say about Yoga for Active Birth
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Ricki-Lee
The Yoga for Active Birth is an excellent class for expectant parents to learn alternative birth techniques and holistic approach to birth.
This course coupled with the hospitals classes was a perfect balance for first time parents. Thank you Sara, we thoroughly enjoyed and feel prepared and I charge of what’s to come :) -
Nick
This was probably the best pregnancy and birth-related class that we have attended! It was both educational and practical with stretches exercises and positions that we will continue to practice at home and use when the time comes.
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Chantal
My partner and I participated in Sara's Active Birth Workshop at Bloom Yoga. It was highly informative and tailored to our knowledge base. There was a great balance of theoretical and practical information, and plenty of opportunity for questions. The workshop provided insight into the process of birth planning, and how we as a couple can work together during the stages of labour and birth.
Join Us
Experience the transformative power of Perth’s most trusted prenatal yoga classes along with the intuitive wisdom and confidence that comes from birth education.