Sara EvansApr 34 minThe 5 Benefits of Committing to a Yoga Series Over Drop-In ClassesMost yoga classes today are offered on a ‘drop-in’ basis. While this option caters to the current culture of FOMO and offers a wealth...
Sara EvansDec 27, 20233 minUnwind and Destress: 5 Restorative Yoga Poses to Induce Deep RelaxationFind a quiet space, and grab some yoga props from around the house to enjoy these 5 simple but powerful restorative yoga poses.
Sara EvansDec 19, 20233 minThe Benefits of Adding Restorative Yoga to Your Self-Care RoutineRestorative yoga is a completely different experience than most other styles of yoga; it's designed to support an increasing ability to...
Sara EvansJun 8, 20233 minPerth Yoga Retreats Presents: A Yogi's Guide to Winter Wellness The dark, wet and cold days of Perth winter have arrived...and it can be a real struggle to get up out of bed, never mind getting onto...