Sara EvansMar 142 minFeeling into the Fear of Childbirth: Why It's Important for Your Mental Well-BeingWhen you think about giving birth – what are some of the words or images that come to mind for you? (This in and of itself can be a...
Sara EvansMar 133 minThe Importance of the Birth Partner: How They Can Support You During Labor and Birth#birthpartner #birtheducation #birthinperth #birtheducationclassperth #perthpregnancy #yogaforbirthworkshop While we are labouring, we...
Sara EvansAug 3, 20232 minYoga for Active Birth + Using a Birth BallDid you know that many of positions we utilise during labour and birth are some of the most common ways we learn to move in a prenatal...
Sara EvansMar 28, 20233 minYoga for Pregnancy, Birth and Beyond: How to Have an Active BirthFirst of all, let's define what an 'active birth' is and also what it is not! “An Active Birth is nothing new, it is simply a convenient...