The Benefits of Adding Restorative Yoga to Your Self-Care Routine
Restorative yoga is a completely different experience than most other styles of yoga; it's designed to support an increasing ability to...
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Sara Evans
- Feb 27, 2023
- 3 min
Yoga for Women: Practicing Yoga on Your Period: What You Need to Know!
For as long as I've been practicing yoga and for many decades prior to that, a debate has raged in the yoga community about yoga for...
Sara Evans
- Dec 17, 2022
- 2 min
Women's Wellness: Yoga for Menopause
As a practitioner of yoga for more than 25 years, my yoga practice has helped to keep me anchored in the face of change as I have moved...
Sara Evans
- Mar 20, 2019
- 2 min
Pregnancy Yoga + Your Pelvic Floor
During pregnancy, your uterus expands to aid your growing foetus, this puts a lot of strain on the pelvic floor muscles, these are the...
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