Sara EvansJul 23, 20193 minSit Still and Watch What HappensNow, perhaps more than ever before, the work that we do as yoga practitioners, as students and also as teachers is being researched,...
Sara EvansMar 20, 20192 minPregnancy Yoga + Your Pelvic FloorDuring pregnancy, your uterus expands to aid your growing foetus, this puts a lot of strain on the pelvic floor muscles, these are the...