Sara EvansApr 29, 20196 minHow to Create a Productive Morning Ritual That Sets You Up for SuccessRITUAL; traditionally some kind of ceremonial act, whereby a series of actions are performed in a periodic or prescribed order, often...
Sara EvansJun 20, 20182 minTurmeric Milk aka Golden GoodnessTurmeric is probably one of the most commonly used herbs and spices in ayurveda and it has incredible health benefits. Traditionally...
Sara EvansMay 15, 20182 minFall in LoveHard to believe that it's actually AUTUMN at the moment with these beautifully warm days and balmy nights...but if you look closely...
Sara EvansAug 2, 20172 minWinter ChillIn AYERVEDA, the primary element of winter is WATER; focusing on the water element stimulates the flow of chi | energy | prana and helps...