Sara EvansSep 6, 20192 minLean Into the Light: Rhythm + Ritual Through YogaEmerging from the restful depths of winter, it can often be challenging to attune our mind and body to the vibrancy of the spring season,...
Sara EvansApr 29, 20196 minHow to Create a Productive Morning Ritual That Sets You Up for SuccessRITUAL; traditionally some kind of ceremonial act, whereby a series of actions are performed in a periodic or prescribed order, often...
Sara EvansAug 10, 20186 minWhy We Love Pregnancy YogaWhy We Love Pregnancy Yoga (and why it’s so damn GOOD for you + baby) If you’re pregnant and looking for a holistic approach to staying...
Sara EvansJun 20, 20182 minTurmeric Milk aka Golden GoodnessTurmeric is probably one of the most commonly used herbs and spices in ayurveda and it has incredible health benefits. Traditionally...