Sara EvansDec 13, 20223 minHow can Prenatal yoga help your birth? A prenatal yoga class can help access deep reserves of emotional strength and resilience that can be used for labour and birth.
Sara EvansMar 20, 20192 minPregnancy Yoga + Your Pelvic FloorDuring pregnancy, your uterus expands to aid your growing foetus, this puts a lot of strain on the pelvic floor muscles, these are the...
Sara EvansAug 10, 20186 minWhy We Love Pregnancy YogaWhy We Love Pregnancy Yoga (and why it’s so damn GOOD for you + baby) If you’re pregnant and looking for a holistic approach to staying...